tag:blogger.com,1999:blog-83504442844533580672011-07-08T08:08:13.759-07:00Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.comBlogger511100tag:blogger.com,1999:blog-8350444284453358067.post-85494829332753252452011-04-12T11:14:00.000-07:002011-04-12T11:26:37.170-07:00Masendus on nii suur, et tahaks et mind lihtsalt poleks...<br />Raske on olla ideaalne. Raske on iseendale meeldida.<br />Mitte kellegi poole pole pöörduda. Ma ei saa rääkida paljudest asjadest tuttavatele/sõbrannadele. Mul peaaegu polegi sõbrannasid- tunnen ennast kohutavalt üksi.<br />Vahel tahaks rääkida, kas või perekonna asju aga siis jätan kellelegi paha mulje, nagu mu perekonnal oleks miskit paha, kuigi pole. Kardan jätta valet muljet. Kardan rääkida asjadest....<br /><br />Vahel tahaks jagada oma õnne. Tahaks rääkida saladustest ja lollustest ja inimestest kes mind imetlevad ja kes mind võtavad sellisena nagu olen. Kes ei leia minus mitte ühtegi miinust!!!! Ma ei saa ja see nii häirib. Ma olen nii kohutavalt üksi.<br /><br />Kõigil on nii kiire! Mitte kellelgil pole minu jaoks aega, kõigil on oma elu.<br /><br />Tahaks veel vinguda... olen teinud töövalikul tõelise kanna pöörde. Mul on ju istuv töö nüüd! Ahjaa juba 8 kuud! Kas ma jõuan palgatõusu ära oodata või mitte? <br />Kui ma palka rohkem saama ei hakka pole lootustki mul Miidurannast ära kolida...<br /><br />Masendav!<br /><br />Kehakaalust ma ei hakka parem heietamagi....<br /><br />Mida küll teha? Kui kohas leida elu rõõm?<br />Jah mul on Hanna ja ta on tõeline päikesekiir!!!!<br /><br />Aga rohkem pole mu elus mitte midagi rõõmustavat....mis paneks mind hästi tundma.....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-8549482933275325245?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-58903058651928186442011-03-27T01:18:00.000-07:002011-05-22T13:49:32.268-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-7qOoramoBsA/Tdl204hq_tI/AAAAAAAAAX0/KcDunmBboUM/s1600/VOL6%2Btab8.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 253px; height: 283px;" src="http://1.bp.blogspot.com/-7qOoramoBsA/Tdl204hq_tI/AAAAAAAAAX0/KcDunmBboUM/s320/VOL6%2Btab8.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5609645461765553874" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-dNF96r3nSZo/TddzcU8ROcI/AAAAAAAAAXs/_9os1YttDIE/s1600/VOL6%2Btab7.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 253px; height: 283px;" src="http://4.bp.blogspot.com/-dNF96r3nSZo/TddzcU8ROcI/AAAAAAAAAXs/_9os1YttDIE/s320/VOL6%2Btab7.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5609078791408269762" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-bHBxRq5qNnM/TcWtWY3Tp3I/AAAAAAAAAXk/YNt7is_Nj9k/s1600/vol6%2Btab6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 251px; height: 320px;" src="http://4.bp.blogspot.com/-bHBxRq5qNnM/TcWtWY3Tp3I/AAAAAAAAAXk/YNt7is_Nj9k/s320/vol6%2Btab6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5604075911475603314" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-JPkaNH5aUZs/TbwLRJgjmdI/AAAAAAAAAXc/yuy5QyVuG_k/s1600/VOL6%2Btab5.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 237px; height: 320px;" src="http://2.bp.blogspot.com/-JPkaNH5aUZs/TbwLRJgjmdI/AAAAAAAAAXc/yuy5QyVuG_k/s320/VOL6%2Btab5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5601364425780206034" /></a><br /><br /><br />Tabel 4:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-XkOxhWvucZk/TbXCsyKBYUI/AAAAAAAAAXU/mRXMNZQb_FI/s1600/vol6%2Btab4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 251px; height: 320px;" src="http://4.bp.blogspot.com/-XkOxhWvucZk/TbXCsyKBYUI/AAAAAAAAAXU/mRXMNZQb_FI/s320/vol6%2Btab4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5599595786338918722" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-9NLMwkeEppI/TatINzL8m1I/AAAAAAAAAXM/mQNpSnH_Zhs/s1600/vol6%2Btab3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 212px; height: 320px;" src="http://1.bp.blogspot.com/-9NLMwkeEppI/TatINzL8m1I/AAAAAAAAAXM/mQNpSnH_Zhs/s320/vol6%2Btab3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5596646363853790034" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-mkPx2Z5L-eY/TaCO27rIxEI/AAAAAAAAAXE/H4lYCvuo6eU/s1600/Vol6%2Btab2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 211px; height: 320px;" src="http://2.bp.blogspot.com/-mkPx2Z5L-eY/TaCO27rIxEI/AAAAAAAAAXE/H4lYCvuo6eU/s320/Vol6%2Btab2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5593627811576857666" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-WkKmfMwfKCY/TZguko4EpLI/AAAAAAAAAW0/f_hsbgjqb1A/s1600/VOL6%2Btab1.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 215px; height: 320px;" src="http://1.bp.blogspot.com/-WkKmfMwfKCY/TZguko4EpLI/AAAAAAAAAW0/f_hsbgjqb1A/s320/VOL6%2Btab1.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5591270144363242674" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-q-rKzMjDnIM/TY7zClAhRcI/AAAAAAAAAWs/odEjiBGOVFY/s1600/5kgVol6Nimekiri.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 76px; height: 320px;" src="http://4.bp.blogspot.com/-q-rKzMjDnIM/TY7zClAhRcI/AAAAAAAAAWs/odEjiBGOVFY/s320/5kgVol6Nimekiri.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5588671413232944578" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5890305865192818644?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-33097084935563851182011-03-03T12:31:00.000-08:002011-03-19T05:10:36.163-07:003.03.11<br />Meeletu viha enda vastu! Mitte miski enam ei lohuta mind! Eesmärk paistab mägede taga. Aga seekord on mul minu inimest, kelle nimel ma seda teen.<br /><br />6km kõndi.<br /><br />17.03.11<br />KOKKU: -800g<br /><br />18.03.11<br />KOKKU: -1000g<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-3309708493556385118?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-52276676120671055832011-01-28T14:00:00.001-08:002011-04-03T04:22:29.799-07:00Nädal 10:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-sGBK9F4jAQc/TZhYabq68KI/AAAAAAAAAW8/Y4QpZE6lvEg/s1600/5kg%2Bvol510.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 156px;" src="http://2.bp.blogspot.com/-sGBK9F4jAQc/TZhYabq68KI/AAAAAAAAAW8/Y4QpZE6lvEg/s320/5kg%2Bvol510.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5591316148508094626" /></a><br /><br /><br />Nädal 9:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-E_0hHvt2qUA/TY7xLwbcZ0I/AAAAAAAAAWk/nG1Hy2tu0dI/s1600/tabel9.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 248px; height: 223px;" src="http://4.bp.blogspot.com/-E_0hHvt2qUA/TY7xLwbcZ0I/AAAAAAAAAWk/nG1Hy2tu0dI/s320/tabel9.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5588669371894228802" /></a><br /><br /><br />Näidise tabel:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-aZZrO9L7vUM/TY7tFsMempI/AAAAAAAAAWc/ZoRkdCa4QJU/s1600/Tabel000.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 252px; height: 43px;" src="http://1.bp.blogspot.com/-aZZrO9L7vUM/TY7tFsMempI/AAAAAAAAAWc/ZoRkdCa4QJU/s320/Tabel000.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5588664869631990418" /></a><br /><br /><br />nädal 8:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-5y-6Oui6JjE/TYSWk7qmh8I/AAAAAAAAAWU/1tZnagWjoAw/s1600/tabel8.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 246px; height: 221px;" src="http://4.bp.blogspot.com/-5y-6Oui6JjE/TYSWk7qmh8I/AAAAAAAAAWU/1tZnagWjoAw/s320/tabel8.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5585754999082092482" /></a><br /><br /><br />nädal 7:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-kh0zoILbXqQ/TXqMf5nrJwI/AAAAAAAAAWM/lSmWzZ_n-AA/s1600/tabel7.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 246px; height: 221px;" src="http://3.bp.blogspot.com/-kh0zoILbXqQ/TXqMf5nrJwI/AAAAAAAAAWM/lSmWzZ_n-AA/s320/tabel7.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5582929167750211330" /></a><br /><br /><br />nädal 6:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-dXYlWsJDdF4/TXKsPCtZlPI/AAAAAAAAAWE/1Rv16pFbUXc/s1600/tabel6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 246px; height: 220px;" src="http://2.bp.blogspot.com/-dXYlWsJDdF4/TXKsPCtZlPI/AAAAAAAAAWE/1Rv16pFbUXc/s320/tabel6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5580712262690772210" /></a><br /><br /><br />nädal 5:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-NVEoQKJKp8U/TWgEk-yc9jI/AAAAAAAAAV8/WYT7-6vuwG4/s1600/tabel5.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 246px; height: 222px;" src="http://2.bp.blogspot.com/-NVEoQKJKp8U/TWgEk-yc9jI/AAAAAAAAAV8/WYT7-6vuwG4/s320/tabel5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5577713171874772530" /></a><br /><br /><br />Nädal 4:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-iyIDAmAI0wA/TWAv-vtYetI/AAAAAAAAAV0/jW_9cio0oV8/s1600/tabel4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 246px; height: 222px;" src="http://1.bp.blogspot.com/-iyIDAmAI0wA/TWAv-vtYetI/AAAAAAAAAV0/jW_9cio0oV8/s320/tabel4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5575509093689883346" /></a><br /><br /><br />Nädal 3:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-csu6WVHMkpQ/TVaKqIbOIRI/AAAAAAAAAVs/bYuguH41v2w/s1600/tabel3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 246px; height: 222px;" src="http://3.bp.blogspot.com/-csu6WVHMkpQ/TVaKqIbOIRI/AAAAAAAAAVs/bYuguH41v2w/s320/tabel3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5572794045338362130" /></a><br /><br /><br />Nädal 2:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TUxrQ6CqYmI/AAAAAAAAAVk/p2ERGijqGoc/s1600/tabel2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 246px; height: 222px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TUxrQ6CqYmI/AAAAAAAAAVk/p2ERGijqGoc/s320/tabel2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5569944777352962658" /></a><br /><br />Nädal 1:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/TUM8ogEqVMI/AAAAAAAAAVY/_g0deoW8r_I/s1600/tabel%2B1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 222px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/TUM8ogEqVMI/AAAAAAAAAVY/_g0deoW8r_I/s320/tabel%2B1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5567360230861984962" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5227667612067105583?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-22531011932551481382010-09-18T07:59:00.000-07:002010-11-21T13:25:52.413-08:00Tabel 10:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/TOmOUUSa0rI/AAAAAAAAAVM/Ewfo0WQalp0/s1600/tabel10.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 121px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/TOmOUUSa0rI/AAAAAAAAAVM/Ewfo0WQalp0/s320/tabel10.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5542117296150598322" /></a><br /><br /><br />9.tabel:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TN_1WUUpluI/AAAAAAAAAVE/lN8Ph08wkM8/s1600/tabel9.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 181px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TN_1WUUpluI/AAAAAAAAAVE/lN8Ph08wkM8/s320/tabel9.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5539415830450247394" /></a><br /><br /><br />8. tabel:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TNWQX9DqsRI/AAAAAAAAAU8/qttARc6pO30/s1600/tabel8.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 181px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TNWQX9DqsRI/AAAAAAAAAU8/qttARc6pO30/s320/tabel8.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5536490058123227410" /></a><br /><br /><br />7. tabel:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/TMvX2Cmt4mI/AAAAAAAAAU0/3CoyaGTqgYU/s1600/tabel7.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 181px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/TMvX2Cmt4mI/AAAAAAAAAU0/3CoyaGTqgYU/s320/tabel7.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5533753890566955618" /></a><br /><br /><br />6. tabel:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TMHnMgXCaYI/AAAAAAAAAUs/zxaeqP1r05M/s1600/tabel6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 181px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TMHnMgXCaYI/AAAAAAAAAUs/zxaeqP1r05M/s320/tabel6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5530956019418687874" /></a><br /><br /><br />5. tabel:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TLlSG0x1S7I/AAAAAAAAAUc/HTAHvCaq-_U/s1600/tabel5.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 181px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TLlSG0x1S7I/AAAAAAAAAUc/HTAHvCaq-_U/s320/tabel5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5528540294774344626" /></a><br /><br /><br />4. tabel:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/TK82vv8edzI/AAAAAAAAAUU/wm-1SMykJ7A/s1600/tabel4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 181px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/TK82vv8edzI/AAAAAAAAAUU/wm-1SMykJ7A/s320/tabel4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5525695461758760754" /></a><br /><br /><br />3.nädal:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/TKiLlMsMKHI/AAAAAAAAAUM/sfIf-jS4MBw/s1600/tabel3a.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 201px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/TKiLlMsMKHI/AAAAAAAAAUM/sfIf-jS4MBw/s320/tabel3a.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5523818414147905650" /></a><br /><br /><br />2. nädal:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TJz8sY5NP2I/AAAAAAAAAT8/LBKzBd5bds8/s1600/tabel2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 200px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TJz8sY5NP2I/AAAAAAAAAT8/LBKzBd5bds8/s320/tabel2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5520565082776223586" /></a><br /><br />1. nädal:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TJXoyTFnxaI/AAAAAAAAAT0/eY6QoMM1bqg/s1600/tabel1.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 201px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TJXoyTFnxaI/AAAAAAAAAT0/eY6QoMM1bqg/s320/tabel1.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5518572869227365794" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-2253101193255148138?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-51806770029608300382010-07-05T06:57:00.000-07:002010-09-01T12:20:15.970-07:00Olen olnud arvel töötuna juba peaaegu 9 kuud. Novembri keskel siis täpsemalt sai see ametlikult kirja pandud! Selle aja jooksul olen käinud mitmes kohas töövestlusel.<br /><br />Esimene töövestlus oli mul alles märtsis. Käisin Harju Maakohtus kanditeerimas kohtusektretäri ametikohale. Mul läks väga hästi. Jäin nende kahe inimese sekka, kes jäid nö ,,sõelale''. Kahjuks jäin töökohast ilma. (Kohtus pidavat mulle veel helistama, sest mul läks hästi. Aga ülejäänud, keda otsiti läksid hoopis ringkonna kohtusse aga seal mul pole CV'd (vaid harju maakohtus). Kahjuks pole ühtegi tuttavat ka ringkonnakohtus, et personalijuhile CV'd saata. Muidu nad ei pruugi niisama mu CV'd vastu võttagi. Loodame, et saan vähemalt magistri haridusega miskit erialast tööd teha. Nii et 13.07 lähen siis vestlusele :)<br /><br />Teine töövestlus oli juuni kuus pisikesse inkasso firmasse. Töölisi oli seal 5, neist ainult 1 jurist. Ametikohaks siis jurist. Palka ei tahetud eriti maksta ja otsiti inimest, kes teeks põhimõtteliselt nende eest tööd ära.<br /><br />Muidugi olen saanud ka palju ,,EI'sid'' ja ühest kohast, kus kanditeerisin logistiku õpilaseks öeldi mulle: ,,oled ülekvalifitseeritud''.<br /><br />Kolmas koht siis Ekspress Hotline. Ülimalt positiivne. Töövestlusel oli 5 inimest koos + 2 töökoha esindajat. Ametikohaks kliendihaldur. Sain vastuse. Põhimõte siis järgmine: sellisel raskel ajal peaksin tegema enda erialast tööd, et kindast ei peaks ma oma aega raiskama müügitööle. Küll mul õnnestub ka erialast tööd minna tegema. Seega EI!<br /><br />Neljas koht siis Valdeku tänaval (seal tänaval ka isa ja Erik tööl). Ametikohaks tootejuhi assistent. Väga vinge! Meid oli seal 5 inimest. Rääkisime peamiselt poliitikast, aktuaalsetest asjadest, järgmisest eesti presidendist ja tegime hästi palju isiksuse teste. Vastust pole siiani saanud.<br /><br />Viies koht AS Ajalehed? Lähen neljapäeval sinna. Eriti polnud midagi nõutud. Ametikoht siis müügiinimene. <br />Käisin ära, seal oli siis EEsti Ekspress vaja müügi inimest. 5 inimest oli kohal aga päris palju inimesi oli veel kohale tulemata. Küsti millineon müügi inimene ja siis küsiti hobide, hariduse kohta. kõnet ei tulnud, kas pääsen edasi või ei.<br /><br />Tuli meil kohtust, et kas olen huvitatud. Ütlesin kohe, et olen. Läksin siis vestlusele. Küsiti hariduse kohta, trükkimise kohta- kas kiiresti. siis vene keele kohta. Siis hakkas mõtlema, et ma väga meeldin talle (Kohtunik) aga ka kaalub seda vene keele asja. Muidu rääkisime igasugustel teemadel ja jube kihvt kohtunik (siuke vanaema ;)). See oli siis kolmapäevane päev. Ütles, et reedel otsustab. Reedel kõnet ei tulnud. Esmaspäeval ka mitte. Lõpuks teisipäeval tuleb kõne, et tema pole veel ära otsustanud, et äkki lähen proovipäevale. Kolmapäeval (11.08) läksin siis proovipäevale. Jõudsin kohale, tuli juba vanemsekretär ka kohale. Sisi selgus, et ma ei saa arvutisse ega kusagile. Läksid teise ruumi ja rääksiid omavahel. ,,Ma pean ikak Kadi kasuks otsustama, et tal vaja ju paroole ja asju, aga neid muidu ei saa, kui tööline on''Ja nii oligi- sain koha endale. Laud oli lookas ja jäin juba esimesest päevast kohe tööle. Minu ametiks siis kohtuistungisekretär (Jap- üks sõna!).<br /><br />Eile tuli mulle kiri, et tänan, et kanditeerisite, kuid meil on vaja magistri kraadiga inimest, seega peame teile eitava vastuse andma. Aga meil on pakkuda juristi assistendi kohta. See on poolekohaga töö. Ütlesin ära. Ütlesin, et sain endale tööd kohtus.<br /><br />Ütleme, et mul on vedanud. 21.08 pidi lõppema mu töötukassa 9 kuune periood. 11.08 sain tööd :) Ja mul pole ka prooviaega (oli prooviaeg?a katseaega) ehk siis katseaega, kuna ma olen endine registreeritud töötu. Siis suht esimesel nädalal mul tuttav kuulis raadiost, et kohtutes pidi palk tõusma. Siis manaersingi, et ma pole eismest palka saanudgi juba tõstavad palka. Nüüdseks on poole kuu eest tasu saadud (naljakas see, et meil palgapäev 31).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5180677002960830038?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-85879459665417987542010-07-03T06:31:00.000-07:002010-09-08T12:47:43.065-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TIfoWA-29AI/AAAAAAAAATc/dFwDRj79Bb8/s1600/tabel10.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 189px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TIfoWA-29AI/AAAAAAAAATc/dFwDRj79Bb8/s320/tabel10.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5514631733656876034" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TH6ixWQD6rI/AAAAAAAAATU/A8m5ydHQO_w/s1600/tabel9.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 271px; height: 243px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TH6ixWQD6rI/AAAAAAAAATU/A8m5ydHQO_w/s320/tabel9.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5512021962618301106" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/THV0s_oHrQI/AAAAAAAAATM/68FSCGlvpKU/s1600/tabel8.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 276px; height: 241px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/THV0s_oHrQI/AAAAAAAAATM/68FSCGlvpKU/s320/tabel8.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5509438035500444930" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TG2MiRzA4yI/AAAAAAAAAS0/XhXUwG8Oq2U/s1600/tabel7.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 276px; height: 241px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TG2MiRzA4yI/AAAAAAAAAS0/XhXUwG8Oq2U/s320/tabel7.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5507212439864795938" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TGMNSjlRKkI/AAAAAAAAASM/oYNZR5gBd5E/s1600/tabel6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 289px; height: 320px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TGMNSjlRKkI/AAAAAAAAASM/oYNZR5gBd5E/s320/tabel6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5504257782017239618" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/TFnNDRgVYJI/AAAAAAAAASE/mtqXxL6XJC4/s1600/tabel5.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 243px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/TFnNDRgVYJI/AAAAAAAAASE/mtqXxL6XJC4/s320/tabel5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5501653875932094610" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/TFCITiO1tBI/AAAAAAAAAR8/zkvti5xAUII/s1600/tabel4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/TFCITiO1tBI/AAAAAAAAAR8/zkvti5xAUII/s320/tabel4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5499045014207312914" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TEdZ4UlFyeI/AAAAAAAAARw/VWx_XCdQ3xA/s1600/tabel3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 232px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TEdZ4UlFyeI/AAAAAAAAARw/VWx_XCdQ3xA/s320/tabel3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5496460694360803810" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/TD8WNirue7I/AAAAAAAAARo/42NXFD2zfNw/s1600/tabel2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 233px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/TD8WNirue7I/AAAAAAAAARo/42NXFD2zfNw/s320/tabel2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5494134492319611826" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TDSzQ3UWCUI/AAAAAAAAARA/Jwzx_4KoNlU/s1600/tabel1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 243px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TDSzQ3UWCUI/AAAAAAAAARA/Jwzx_4KoNlU/s320/tabel1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5491210947980036418" /></a><br />Osalejaid 17:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/TC879sa3IzI/AAAAAAAAAQ4/QAAmkQ1qmPk/s1600/tabel0.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 72px; height: 320px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/TC879sa3IzI/AAAAAAAAAQ4/QAAmkQ1qmPk/s320/tabel0.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5489672401869808434" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-8587945966541798754?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-73078776182600146602010-06-30T10:13:00.000-07:002010-07-23T14:04:19.106-07:00<span style="font-weight:bold;">1. päev:</span> Esimene päev on ikka hullult raske! Hullult isutab! Tahaks šokolaadi! Hommikul sõin 2 pannkooki, toormoosiga (praadimiseks oliiviõli). Lõunaks 3 kanapihvi, kurki, tomatit, 1 Kasekese komm, 1 fat burner, coca cola zero 1,25l, boršš, 2 leiba + mõlemale võid. Ei suutnud võile vastu panna! Ahjaa, pidin poest ostma mahlajäätise. Alustasin niiviisi vaikselt. Kuigu ei paista vist eriti ülesöömise moodi ega eriti ka paastumisena. Harjutamine teeb meistriks! 9km rattaga sõitu raskusega 14,5kg (Hanna).<br /><br /><span style="font-weight:bold;">2. päev:</span>Täna ka aina näksiks midagi! Kuna täna meilt gaas ära võeti siis peame grillama. Kuna säästukas kanafileed grillimise oma polnud. Võtsin tavalise kanafilee. Ei taha ju grillvorsti süüa. Hommikul tegin ühe paki sampiljonisupi. Nüüd sõin mahla jäätise ja õuna. kunagi pole algus nii raske, kui nüüd! See on see, et 2 nädalat ei tee midagi ja sööd juurde mingi 1,6kg :S<br />Aga võrreldes eilsega <span style="font-weight:bold;">-400g</span> :D<br />Niisiis lõunaks sõin natukene grillipeal tehtud pannil friikartuleid,sl ketsupit, kanafileed ja salatit (redis, tomat, kurk, sibul ja itaalia kaste), magustoiduks jäätis maasikatega (sellest oleks pidanud vist loobuma!) Olen söönud ühe Kasekese kommi ja ühe lutsukommi. Näpu otsaga Piraadi krõpsu ja rosinaid. Neid poleks tohtinud üldse võtta!!!!! Mul tunne, et ma söön hetkel rohkem, kui enne. Tegin 100 kõhulihast.<br />Ja nii ongi! Kell 20:00 saabus minu majja nälg! Tegin pool grillvorsti ja friikartuleid, supilusikatäis ketsupi. Ühesõnaga ülesöömine!<br /><br /><span style="font-weight:bold;">3. päev:</span>Ei komentaari<br /><br /><span style="font-weight:bold;">4.päev:</span> kaal sama. Sünnale minek. Suht masendav olukord!Batuudil hüppamine.<br /><br /><span style="font-weight:bold;">5.päev:</span> 3 kartulit, hapukoore- sibula-redise-kurgi- tomati- heeringa salat, 1 leib, 1 või. 1 õun.<br />16 km jalgratta sõitu (raskusega 14.5kg)<br /><br /><span style="font-weight:bold;">6.päev:</span> olen 500g algkaalust raskem. Mitu päeva pole midagi erilist söönud- selle palavaga lihtsalt ei suuda. Mahla jäätis on see, mis tegelikult läheks ju täitsa hästi. (olen söönud ühe Väike Tomi ja mahla pulga) Õnneks on selles midagi head ja kasulikku ka. Täna plaanis siis süüa kanapihve ja värsket kurki ja tomatit. Joon liitrite kaupa mullivett ja coca-cola zerot. Vaesed hambad! (muutuvad kollakaks). Hommikuks sõin 3 saia võiga ja 2 prae muna.<br />hmmmm nüüd meenus küll paar asja, mida ma eile ja täna sõin mis oleks võinud olemata olla....<br /><br /><span style="font-weight:bold;">7. päev: </span>Hommikul sõin ühe paki supi. Pärast töövestlust muutus mu päevaplaanid täielikult! See ajas ka kogu söömise sassi. Jõin ühe pisikese Lote mahla joogi, mis ema mulle poest kaasa haaras. Veel sõin 2 seene pirukat, siisisalati, (kaalujälgijate) kommid, müslibatoon, coca cola zero (0,5l). Hiljem kodus: 1 lest, 2 või 3 kilu?, salat (tomat, kurk, sibul, õli),.<br /><br /><span style="font-weight:bold;">8. päev: </span>kaalumise päev- tulemuseks +300g. No pole ka ime! Praetud friikartulid väsese rasvaga (sellepärast ma kaalu langust ei oota!- aga polnud midagi süüa ka. Isu oli! ) kanapihvid, ketsup. Makaronid (kanafilee ja juurviljadega). Kiivi, õun.<br /><br />...<br /><span style="font-weight:bold;">11. päev:</span> tomat, kurk, 3 kanafileed, tomat, kurk, 4 kanafileed<br /><span style="font-weight:bold;">12. päev:</span> 2 praetud muna, 2 saia, kiiwi, 2 õuna, 2 kanakoiba, nartuke friikartuleid, tomat, sibul<br /><br /><span style="font-weight:bold;">14. päev:</span> -1100g Homme kaalumine, ei kujuta ette mis nr tuleb. Olen söönud jäätist, ananassi, 2 pannkooki maasikatoormoosiga, 1 pannkook singi ja juustuga, 1 müsli batoon, veerand pudelit (0,5l) kellukese limonaadi, coca cola light (kogustes)<br /><br /><span style="font-weight:bold;">20. päev:</span> kaal on käest ära. Pole selles kaalus ammu olnud. Masendus on nii suur, et jube. Mulle ei meeldi mu keha kuju ega nägu. Sünnal tehti pilte, no osad sain kuidagi üles pandud aga sealt ikka näha, mida ma peidan. Eilsest sain aru, et tahan ennast käsile võtta. Kahju, et palju pidustusi on. Eelmine nädal oli õllekas ja siis laupäeval Madise sünna. Nüüd kolmapäeval on tulemas pulmaastapäev. Söön vb 1 koogi tüki. Ei ole plaanis midagi suurt teha, vb lähme piknikule. Nv ootab ees aga onu juubel.<br /><span style="font-style:italic;">Hommikusöök</span>: neljavilja puder (Üritan seda uuesti sööma hakata. Tegin rasvase pudru. 400ml piima, 200ml pudru, võid, 3 tl suhkrut, moosi- Hannaga kahepeale sõime ära), 2 saia, võid, värske kurk, pipar ja sool. Kõht sai üllatavalt täis.<br /><span style="font-style:italic;">vahepala:</span>punased sõstrad, mõned pisikesed kuivanud maasikad, mõned tikrid. Limpa mahlapulk. <br />Kuidagi ei saa oma söömis aeg paika. Pidin sööma kolme aeg, aga tulime Hannaga alles pest ja üritan ta tuttu panna ja sööma minna.<br /><span style="font-style:italic;">Õhtusöök</span>: 300g kanafileed broilerimaitseainega, värske kurk maitseaitetega, 2 seemneleiba, 2 pisikest kotletti, 1 virsik, 1 pirn, 0,5l coca cola light.<br />Jah, lõuna ja vahepealsed vahepalad on kõik vahele jäänud. See kell käib ju nii kiiresti. Ma ei jõua selle aja jooksul nii mitu korda süüa.<br />Aga tahaks veel midagi!<br />Onu naine ja onu tütar tulid ameerikast külla. Sõin tüki torti, sõin kommi (mitu), pool klaasi gin´i.<br />Tegelt olen tubli olnud ja loodan, et kaal väiksem, kui täna hommikul- sest see oli ikka SHOKKKKK!!!!<br /><br /><span style="font-weight:bold;">21.päev:</span> Võrreldes eilsega -800g. Olen +500g algkaalust ja +1300g eelmisest kolmapäevast. Ja homme on kaalumine :S<br />Hommiku söögiks: puder (3,5dl piima, 1,75dl pudru, ploomi moosi), 3 saia, 2 juustu viilu, 3,5 vorsti viilu.<br />Vahepala: visik<br />Vahepala: virsik, pirn<br />Õhtu söögiks: ahjukana, 2 seemne leiba, tomat, kommi (ameerikast toodud pähklivõiga kommid)<br />:S:S::s:S:S:S:S:S:S:S:S:S:S Jäin näksima- 2 kanapihvi, kommi<br />1 roheline tee<br />150 kõhulihast ja 5,7km rulluisutamist<br /><br />22.päev:<br />hommik: jäätis, lõuna: 3 kanapihvi õhtu: 2 pisikest pizza tükki, 3 tordi tükki<br />Täna oli mul musiga 3. pulma-aastapäev! Jalgrattaga sõitsin 7.06km raskusega 14kg.<br /><br />24. päev:<br />2 kanapihvi ja juurvilju (praetud), hiljem 4 kanapihvi ja kurki maitsainetega, 1 jäätis, šokolaadikommi, 4 seemneleiba<br />KAS MA SÖÖN VÄHE VÕI PALJU???<br /><br />25. päev:<br />õhtul onu juubel.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-7307877618260014660?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-76822468430306645172010-06-01T13:22:00.000-07:002010-06-01T13:23:57.100-07:00<p><strong>1.06.2010</strong>- <span style="color:#ff0000;">72,2</span> kg (pole nii vähe kaalunudgi, detsembris ainult haiguse/oksendamisega sain u 71,1)</p><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-7682246843030664517?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-73092249000277629662010-05-29T13:58:00.000-07:002010-05-29T14:06:36.770-07:00<p>Ma olen nii tüdinenud! Tahaks juba tulemusi! Olen lihtsalt ühes punktis ja edasi ei lähe. Koguaeg olen kaalunud kas 73,6 või 72,9. Peaks trenni tegema hakkama, kaua enam ei saa teha ka, kuna siis Hanna enam lasteaias ei käi- temaga veidi raskem trenni koos teha. Siis on ainuke võimalus jalgrattaga sõitmine- avastasin just, et ta mahub istuma tooli. muidugi suht raske on ta- ikkagi 14 kg. Aga nii raske on jälle ennast käsile võtta.</p><p>Kusjuures, olen hakanud nüüd uba kehaga leppima. Enne ei julgenud peaaegu uksest väljagi minna, varjasin ennast. Ja valasin ainult pisaraid. Keha on nagu tagasi läinud aga numbrid ei taha kuidagi järgi tulla. Isegi tagumik on väiksem kui keskkooli lõpus :D No aru ma ei saa!!!</p><p>Aga võiks selle jõu endas leida...</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-7309224900027762966?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com1tag:blogger.com,1999:blog-8350444284453358067.post-20035864381117036192010-05-29T13:46:00.000-07:002010-06-01T14:08:19.555-07:00<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TAV1J3nlsrI/AAAAAAAAAP0/TlUEqHEHv24/s1600/DSC_0085.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TAV1J3nlsrI/AAAAAAAAAP0/TlUEqHEHv24/s320/DSC_0085.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5477913334175347378" /></a></p><p><br /></p><p>Mõtlesin, et lisan siia söögi pilte, mida söön. Äkki saan kedagi aidata...</p><p>1) külmutatud juurviljad praetult Maahärra ,,juurviljad praadimiseks'' 2 saia võiga, 4 kanapulka</p><p><br /></p><p><br /></p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TAV1JkUnZcI/AAAAAAAAAPs/SdT1-HFugys/s1600/DSC_0084.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TAV1JkUnZcI/AAAAAAAAAPs/SdT1-HFugys/s320/DSC_0084.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5477913328995493314" /></a><br /></p><p>2) 2 kanapihvi, 3 praetud saia, tomat</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/TAV1JNRKDGI/AAAAAAAAAPk/zLbVOX8LQpY/s1600/DSC_0081.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/TAV1JNRKDGI/AAAAAAAAAPk/zLbVOX8LQpY/s320/DSC_0081.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5477913322806971490" /></a><br /></p><p>3) 4 kanapihvi, kurk</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TAV1KcNgCAI/AAAAAAAAAP8/SjPfwq1PiO0/s1600/P1080391.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TAV1KcNgCAI/AAAAAAAAAP8/SjPfwq1PiO0/s320/P1080391.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5477913343998035970" /></a><br /></p><p>4) 2 kala, kurk, tomat</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TAF-1QiPTpI/AAAAAAAAAPc/IoONV_3RJ3U/s1600/DSC_0008.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TAF-1QiPTpI/AAAAAAAAAPc/IoONV_3RJ3U/s320/DSC_0008.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5476798075295977106" /></a><br /></p><p>5) kotletid on kanahakklihast, röstsai on teravilja sai, või peal, et midagi  rasvast päeva jooksul süüa. Salat eiole õliga, peale on pandud sidrunisoola, mis toob tomatist ja kurgist oma mahla välja.</p><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-2003586438111703619?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-82046249230886900992010-04-08T09:30:00.000-07:002010-06-17T10:49:00.371-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/TBpf-pzglhI/AAAAAAAAAQs/Eb0iDJwCWh4/s1600/tabel10.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 207px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/TBpf-pzglhI/AAAAAAAAAQs/Eb0iDJwCWh4/s320/tabel10.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5483801026255427090" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/TBFQCHHIoGI/AAAAAAAAAQU/7ny8ahznQAs/s1600/tabel9.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 272px; height: 262px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/TBFQCHHIoGI/AAAAAAAAAQU/7ny8ahznQAs/s320/tabel9.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5481250218685538402" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/TAeRJA4XAHI/AAAAAAAAAQM/uj8w57GxWiE/s1600/tabel8.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 279px; height: 281px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/TAeRJA4XAHI/AAAAAAAAAQM/uj8w57GxWiE/s320/tabel8.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5478507055760736370" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/S_1x1qlKP2I/AAAAAAAAAPM/Hhv4TXQF8aM/s1600/tabel7.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 280px; height: 304px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/S_1x1qlKP2I/AAAAAAAAAPM/Hhv4TXQF8aM/s320/tabel7.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5475657888729546594" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/S_TmpG86sEI/AAAAAAAAAPE/6GNI2xruooI/s1600/table6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 292px; height: 305px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/S_TmpG86sEI/AAAAAAAAAPE/6GNI2xruooI/s320/table6.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5473253041077137474" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/S-xpjc4-XEI/AAAAAAAAAO0/t_EhtEQuQmA/s1600/tabel5.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 269px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S-xpjc4-XEI/AAAAAAAAAO0/t_EhtEQuQmA/s320/tabel5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5470863705119808578" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/S-Jh93YrsiI/AAAAAAAAAOc/Dt3sTuGIg7Q/s1600/tabel4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 254px; height: 320px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S-Jh93YrsiI/AAAAAAAAAOc/Dt3sTuGIg7Q/s320/tabel4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5468040613048594978" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/S9ky1gCeeyI/AAAAAAAAAOU/NXfDL__RnCE/s1600/tabel3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 261px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/S9ky1gCeeyI/AAAAAAAAAOU/NXfDL__RnCE/s320/tabel3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5465455517505583906" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/S89S3CmBhPI/AAAAAAAAAOM/YiE0zuAHHS8/s1600/tabel2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 261px; height: 320px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S89S3CmBhPI/AAAAAAAAAOM/YiE0zuAHHS8/s320/tabel2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462675978566337778" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/S8a-hG5CCBI/AAAAAAAAAOE/s-WIgVkRaSs/s1600/tabel1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 253px; height: 320px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S8a-hG5CCBI/AAAAAAAAAOE/s-WIgVkRaSs/s320/tabel1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5460261074228086802" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/S74mpV2WEwI/AAAAAAAAAN8/lMp0_-KqDeU/s1600/tabel0.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 68px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/S74mpV2WEwI/AAAAAAAAAN8/lMp0_-KqDeU/s320/tabel0.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5457842290101195522" /></a><br /><p>Alustasin siis uue võistlusega. Üritan ikka 5kg kuidagi alla saada. Kaal ikka suht ühes kohas. Siia hakkan lisama siis tabeleid ja vb ka pilte.</p><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-8204624923088690099?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-38219559009613438052010-04-02T02:46:00.001-07:002010-04-02T02:47:34.828-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/S7W9L32oC0I/AAAAAAAAANs/azw-FcSebsY/s1600/DSC_0037.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S7W9L32oC0I/AAAAAAAAANs/azw-FcSebsY/s320/DSC_0037.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5455474535298501442" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-3821955900961343805?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-14951841451901221882010-03-13T11:42:00.000-08:002010-03-13T11:45:50.903-08:00www.kaaluabi.ee näitab, et kui ma kaalun hetkel 73,5kg ja olen 169cm, siis:<br />Sinu praegune <strong>Kehamassiindeks (KMI) on 25.6,</strong> mis tähendab, et oled <strong>ÜLEKAALUS</strong>. Tervislik KMI on 18,5-24 ning tervislik kaalualandamine on 0,5-1 kg nädalas. Soovitame Sul <strong>10 nädalaga maha võtta 5 kg</strong> ja saavutada KMI 24 ning <strong>ideaalkaal </strong><strong>68.5 kg.</strong> Päevane toitumise kalorinorm selleks on <strong>1562 kalorit.</strong><br /><p>(kui panin <em>170cm, siis 4 nädakaga 4kg)</em></p><p>Mulle tundub,et 500g jäeb väheks mulle. Aga mis siis ikka...<br /></p><p>Olen hetkel natsa masekas ja õnnetu aga selle järgi polegi mu seis lootusetu.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1495184145190122188?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-65147174827510464872010-02-05T15:32:00.000-08:002010-02-05T15:36:36.505-08:00Eestmärk on siis 27.03.2010 kaaluda 65kg. Hetkel see tundub nii ebareaalne. Kui ma suudan 5 kg saada maha selle 5 kg  võistluse lõpuks, siis peaksin ma kaaluma 68,5kg, ehk minu jaoks normaal kaal. Ja siis see 3,5kg kaotada 3 nädalaga on vist palju eks? Järelikult ma päris 65 ikkagi 27.03.2010 ei kaalu. No seda tahaksin kindlalt, et ma vähemalt 69ni saaksin selleks ajaks :). 27. märtsil on mu musi sünna- vot tak! <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-6514717482751046487?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-32709541862252008582010-02-05T15:29:00.001-08:002010-02-16T10:55:03.960-08:00<p><strong>1.02.2010</strong>-72,8 kg<strong><br /></strong></p><p><strong>5.02.2010</strong>- 72,3 kg</p><p><strong>6.02.2010</strong>-71,9 kg</p><p><strong>7.02.2010</strong>-72,8 kg</p><p><strong>8.02.2010</strong>-72,4 kg</p><p><strong>9.02.2010</strong>-71,7 kg</p><p><strong>10.02.2010</strong>- 71,7 kg</p><p><strong>13.02.2010</strong>- 71,1 kg</p><p><strong>14.02.2010</strong>-72,6 kg<strong><br /></strong></p><p><strong>15.02.2010</strong>- 72,6 kg<strong><br /></strong></p><p><strong>16.02.2010</strong>-72 kg<strong><br /></strong></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-3270954186225200858?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-15284134948601567252010-01-24T09:16:00.000-08:002010-04-07T12:17:47.574-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/S7zaQjHf5fI/AAAAAAAAAN0/tWkLBg-ZeFU/s1600/tabel10.jpg">10. nädal:</a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/S7zaQjHf5fI/AAAAAAAAAN0/tWkLBg-ZeFU/s1600/tabel10.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 285px; height: 126px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/S7zaQjHf5fI/AAAAAAAAAN0/tWkLBg-ZeFU/s320/tabel10.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5457476826305652210" /></a><br /><p><br /></p><p>8.nädal:</p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/S7OdS03iFtI/AAAAAAAAANc/BxIWjMD_Yek/s1600/tabel8.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 285px; height: 126px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S7OdS03iFtI/AAAAAAAAANc/BxIWjMD_Yek/s320/tabel8.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5454876520430573266" /></a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>9. nädal:</p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/S7OdTDK8MgI/AAAAAAAAANk/ktsxwAyY86s/s1600/tabel9.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 270px; height: 126px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S7OdTDK8MgI/AAAAAAAAANk/ktsxwAyY86s/s320/tabel9.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5454876524270072322" /></a><br /></p><p><br /></p><p><br /></p><p><br /></p><p>15.01 panin algkaalu ja siis iganädal hakkan kaaluma. Kes kõige kiiremini saab 5 kg kaotatud on võitja! (Auhinnaks kogu au ja kuulsus, pluss ilus keha) Tingimuseks kuni 1,5kg nädalas! (rohkem ei tohi) Osavõtjad:</p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/S12jFroqIQI/AAAAAAAAAJc/CF59D02uoCk/s1600-h/tabel0.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 210px; height: 171px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/S12jFroqIQI/AAAAAAAAAJc/CF59D02uoCk/s320/tabel0.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5430676043686617346" /></a></p><p>ALGKAAL:</p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/S2bGfneRRdI/AAAAAAAAAJ0/HKQzI75pUyA/s1600-h/DSC_0113.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/S2bGfneRRdI/AAAAAAAAAJ0/HKQzI75pUyA/s320/DSC_0113.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5433248246943270354" /></a><br /></p><p>1 nädal: (-700g)<img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S2bHMzJOZ2I/AAAAAAAAAKE/6X8Tm0nk32E/s320/DSC_0006.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5433249023170340706" /></p><p><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 207px; height: 148px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S2cW9Pw4vgI/AAAAAAAAAKM/v7Ztsf4HzkQ/s320/tabel1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433336716905201154" /><br /></p><p>2. nädal: <br /></p><p><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/S3Bcb0FmAWI/AAAAAAAAAKU/__PxFSgOzjk/s320/DSC_0015.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5435946383144517986" /><br /></p><p><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 199px; height: 149px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S3Bccd-vZYI/AAAAAAAAAKc/AFEyFphT5ck/s320/tabel2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5435946394390062466" /></p><p>Kahjuks rikkusin oma ilusa numbri laupäeva ööse pizza tükikese ja kanelirullikesega. Aga pole hullu- EDASI!!!</p><p>3. nädal: </p><p><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 205px; height: 147px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/S3nC9G3dZZI/AAAAAAAAAKk/iMUnJhLAzL4/s320/tabel3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5438592380097619346" /></p><p><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S3rpK3P6DJI/AAAAAAAAAKs/BqAXlZNt_pU/s320/DSC_0075.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5438915872841927826" /><br /></p><p>Laupäevaks oli kaal juba -1,2kg. Aga sünnal oli vaja ju kartulit, kanapalli, torti ja kringlit süüa. Isegi peale pidu näitas kaal -0,5kg.</p><p>4. nädal: </p><p><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S4LKF7qyGyI/AAAAAAAAAK0/WbdDOC1b-8M/s320/DSC_0084.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5441133503082273570" /></p><p>Laupäeva hommikuks nullistasin oma saavutatu ja pühapäevaks sain 100g juurde. Siuke masendus oli ja lihtsalt näksisin. Krõbistasin õhtul kuivikuid ja Hannaga sõime õhtust 19:30 umbes, kuna me tudusime kella 19ni. Sellise tempoga ma ei jõuagi 69ni, veel vähem 65ni.</p><p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 271px; height: 147px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S4_bm2ryzvI/AAAAAAAAALk/ga6bCxDZrg4/s320/tabel4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5444811935074930418" /></p><p><br /></p><p>Mõte on, et need tulemused tühistada ja kaaluda kolmapäeval ja hakatagi kaaluma kolmapäeviti. Sest ka täna, teisipäeval on minul miinus. Ja absaluutselt igal kolmapäeval ja teisipäeval kaalun ma vähem, kui esmaspäeval.</p><p><br /></p><p>5. nädal: <br /></p><p>nädalaga 1,2kg juurde ja alla ehk siis -0 kg. Tegelt 1,5 nödala tulemused on need!</p><p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 284px; height: 147px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/S5Av-PtEJxI/AAAAAAAAAL0/q210CjzYeP8/s320/tabel5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5444904695904872210" /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S46IBUqQ8xI/AAAAAAAAALU/CS3YfBnq5Bs/s320/P1080039.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5444438555844735762" /><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>6.nädal:</p><p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 270px; height: 126px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S5jKdi4phlI/AAAAAAAAAME/-9K1MdudNnM/s320/tabel6.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5447326358234039890" /><br /></p><p><br /></p><p><br /></p><p><br /></p><p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/S5jKdPFGCNI/AAAAAAAAAL8/Iny2dxL0XH4/s320/DSC_0390.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5447326352917530834" /> </p><p>See tulemus on lõpuks pärast Rootsi reisi. Kaal ei liigu ka, kuna ma ise pole just kõige tublim olnud. Aga eks ma üritan kusagilt selle motivatsiooni laksu saada. Kas või oma sünnaks 5.10'ks kaaluda 65 kg. Oehhhhhhh! (Õnneks on see kaugel)</p><p><br /></p><p><br /></p><p><br /></p><p>7. nädal:<br /></p><p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 270px; height: 126px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/S6JL0NGw69I/AAAAAAAAAMY/RFeKKTY90kI/s320/tabel7.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5450001859315035090" /><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>8. nädal:<br /></p><p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/S6nUoE_GcVI/AAAAAAAAAMg/ppDZdpTFb5U/s320/DSC_0012.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5452122608906957138" /> Jube hea meel, lõpuks ometi kaal alanes 800g. Uskumatu aga tõsi! Äkki nüüd hakkan nägema varsti 69't, mis on mu ideaalkaalu ülemine tipp?</p><p>Yipppiiiiiii!!!!</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>9. nädal</p><p><br /></p><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1528413494860156725?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-74201734398858844852009-12-04T13:46:00.001-08:002009-12-04T13:54:27.760-08:00<p><strong>kuupäev/kaal/rasv/vesi/kcal päevas/luud</strong></p><p><strong>1.12</strong>/71,9/31,4/47,4/31,7/2357/10,9<strong><br /></strong></p><p><strong>2.12</strong>/71,9/31,2/47,6/31,8/2357/10,9<strong><br /></strong></p><p><strong>3.12</strong>/<span style="color:#ff0000;"><strong>71,4</strong></span>/31,5/47,2/31,6/2349/10,9<strong><br /></strong></p><p><strong>4.12</strong>/<strong><span style="color:#ff0000;">70,6</span></strong>/31,8/46,9/31,5/2336/10, 9 - REKORD!<strong><br /></strong></p><p><strong>5.12<br /></strong></p><p><strong>6.12<br /></strong></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-7420173439885884485?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-28821132033708902222009-11-23T13:09:00.000-08:002009-12-04T13:53:57.192-08:00<p><strong>kuupäev/ kaal/ rasv % / vesi % / lihas % / kcal päevas/ luud</strong><strong><br /></strong></p><p><strong>1.11</strong>/ 73,1/32,5/46,3/31,2/2378/10,9<strong><br /></strong></p><p><strong>2.11</strong>/73,1/32,5/46,3/31,2/2378/10,9</p><p><strong>3.11</strong>/<span style="color:#ff0000;">72,1</span>/31,2/47,6/31,8/2361/10,9</p><p><strong>4.11/</strong><span style="color:#000099;">73,3</span>/32,2/46,7/31,4/2381/10,9</p><p><strong>5.11</strong>/73,3/32,7/46,2/31,1/2381/10,9</p><p><strong>6.11/</strong><span style="color:#000099;">73,4</span>/32,4/46,5/31,3/2383/10,9</p><p><strong>7.11</strong>/<span style="color:#000099;">74,5</span></p><p><strong>8.11</strong>/<span style="color:#000099;">74,9</span> (peale sööki ja koos riietega)</p><p><strong>9.11</strong>/74,9</p><p><strong>10.11</strong>/<span style="color:#ff0000;">74,5</span> (peale sööki ja riietega)</p><p><strong>11.11</strong>/<span style="color:#ff0000;">73,9</span></p><p><strong>12.11</strong>/73,9/33,0/45,9/31,0/2390/10,9</p><p><strong>13.11</strong>/73,9</p><p><strong>14.11</strong>/<span style="color:#ff0000;">73,4</span>/31,8/47,1/31,6/2383/10,9</p><p><strong>15.11</strong>/73,4</p><p><strong>16.11/</strong><span style="color:#000099;">74,2</span></p><p><strong>17.11/</strong> unustasin!</p><p><strong>18.11</strong>/<span style="color:#ff0000;">73,2</span>/32,2/46,6/31,3/2380/10,9</p><p><strong>19.11</strong>/<span style="color:#ff0000;">72,8</span>/32,0/46,8/31,4/2371/10,9</p><p><strong>20.11</strong>/<span style="color:#ff0000;">72,1</span>/31,1/47,7/31,9/2362/10,9</p><p><strong>21.11</strong>/<span style="color:#ff0000;">71,1</span>/31,1/47,6/31,8/2345/10,9</p><p><strong>22.11</strong>/71,1/31,1/47,6/31,8/2345/10,9</p><p><strong>23.11</strong>/71,1/31,4/47,3/31,7/2345/10,9</p><p><strong>24.11</strong>/<span style="color:#000099;">71,7/</span>30,5/48,2/32,1/2354/10,9</p><p><strong>25.11</strong>/71,7/31,6/47,1/31,6/2354/10,9</p><p><strong>26.11</strong>/<span style="color:#000099;">72,4</span>/31,0/47,8/31,9/2366/10,9</p><p><strong>27.11</strong>/<span style="color:#ff0000;">72,0</span>/30,7/48,1/32,1/2360/10,9</p><p><strong>28.11</strong>/-</p><p><strong>29.11</strong>/<span style="color:#000099;">73,1</span> (riided seljas, enne vetsu)</p><p><strong>30.11</strong>/<span style="color:#ff0000;">71,9</span>/32,5/46,3/31,2/2357/10,9</p><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-2882113203370890222?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-58632543737960459772009-10-24T14:07:00.000-07:002009-10-28T07:06:46.689-07:00<p><strong>*</strong><strong> </strong>See kuu on ikka hullumeelne kuu. Kõik see bakalaureuse töö kirjutamine ja pidutsemine. Järgmine nv jälle sünna. No lausa õudne. Pean vist jälle kõikidest ,,valgetest asjadest'' loobuma ja hakkama tubliks. Tahaks ju nii väga sellest ülejäänust 7 kg ka lahti saada (pluss see mis praegu üle 72kg on).</p><p>Ma sõin isegi see nädal õigesti ja tublisti. Aga siis eile oli jälle bäike siidri õhtu ja täna minu tibu raasukese sünna. Ja nii need lisakilod tulevad. Õudne! mul ju 72kg on vaid 3 kg alla vaja. Aga ei- praegu lausa 5kg? alla vaja. ÕUDNE! Iseloom, palun tule koju tagasi! Siht on silme ees peab leidma veel õige alguse hetke. </p><p>Ilmselt praegu kaal suur kah, kuna olen söönud peale 18.00. Nagu ikka sünnadel ja pidudel ;) Magu pole lihtsalt toidust tühjaks läinud. ma isegi tunnen ennast raskemana. Aga jah eks selle iseloomukese peab sunniviisiliselt koju tagasi tirima. On küll raske aeg aga õnneks suudan ma jälgida mida suhu pistam. Nii kaua, kuni pole pidu, ega sünnasid on kõik ju ok. Siis on lihtsalt see, et kell on juba palju. Isegi täna võtsin endale taldrikule veits asju ja siis hiljem sõin ühe tüki kooki, mitte kaks või rohkem. Pidin lihtsalt valima kummas koogist loobun. Aga mis siis ikka. Tuleb hakata taas loobuma jäätistest, kookidest, ja muust magusast...nagu enne, kui suutsin isegi jäätisele EI öelda.</p><p>Ok, Kadi, võta nüüd mõistus pähe ja tee asi lõpuni ära. No kaua võib? :P:D</p><p><strong>28.10</strong> olen tubliks hakanud. Ja see kord olen paika pannud ka tähtaja: 1. jaanuaril tahan olla 65kg. Üritan ennast 2 kuud piitsutada ja silma peal hoida. Selepärast ka sellinne kuupäev, kuna 2-4. jaanuari paiku on mul lõpetamine. Lõpetan TTÜ Sotsiaal teaaduskonna Õigus Instituudi õiguse ala bakalaureuse.<br /></p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5863254373796045977?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-61076470090227307652009-10-15T04:29:00.001-07:002009-10-15T04:29:59.864-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/StcHsBTVTmI/AAAAAAAAAJU/KlGozOY8iPQ/s1600-h/KJ+80.6-72.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 242px; height: 320px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/StcHsBTVTmI/AAAAAAAAAJU/KlGozOY8iPQ/s320/KJ+80.6-72.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5392787531644620386" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-6107647009022730765?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-8014853952244134372009-10-08T12:50:00.000-07:002009-10-08T12:52:00.091-07:00<p><strong>Moti kj pikk võistlus 3.08.09-21.12.09 </strong>(rekord)</p><p><a href="http://www.tickerfactory.com/weight-loss/woTiLLH/"><img border="0" src="http://tickers.tickerfactory.com/ezt/t/woTiLLH/weight.png" /></a></p><p><strong>Moti kaalujälgimise pikk võistlus 1.10.09-31.10.09 andmed</strong> (OKTOOBER!)</p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF/"><br /><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wnrUaAF/weight.png" /></a><br /><strong></strong><strong><br /></strong><strong>Minu kaalujälgimise kaalu rekordid (vähim)</strong><br /></p><p>vahepeal ju võtan juurde- sellepärast rekordid!<a href="http://www.tickerfactory.com/weight-loss/wXcSw0w/"><br /><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wXcSw0w/weight.png" /></a></p><p><strong>65 kg läheneb!</strong> (rekord)</p><p><a href="http://www.tickerfactory.com/weight-loss/wG4B7eW/"><br /><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wG4B7eW/weight.png" /></a><br /></p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF"><br /></a>1. eesmärk on 75kg</p><p>2.eesmärk on 65kg</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-801485395224413437?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-51518464575798491962009-10-08T08:15:00.001-07:002009-10-08T08:17:35.672-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/Ss4Caigdl2I/AAAAAAAAAJM/z-gX67Th9Nw/s1600-h/P1070770.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/Ss4Caigdl2I/AAAAAAAAAJM/z-gX67Th9Nw/s320/P1070770.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5390248458971879266" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/Ss4CaP1lL_I/AAAAAAAAAJE/sbOL7Aua3ZE/s1600-h/P1070769.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/Ss4CaP1lL_I/AAAAAAAAAJE/sbOL7Aua3ZE/s320/P1070769.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5390248453960183794" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/Ss4CZvCpaVI/AAAAAAAAAI8/AXHdJzC140A/s1600-h/P1070768.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/Ss4CZvCpaVI/AAAAAAAAAI8/AXHdJzC140A/s320/P1070768.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5390248445156616530" /></a><br />Natsa unise näoga aga ikkagi üsna pisike juba võrreldes sellega, mis enne olin :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5151846457579849196?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com1tag:blogger.com,1999:blog-8350444284453358067.post-11939202401471559652009-10-07T03:23:00.000-07:002009-10-30T13:44:53.281-07:00<p><strong>1.10</strong></p><p><strong>2.10</strong><strong> </strong><span style="color:#333399;"><em>Lõuna:</em></span><span style="color:#000000;"> kanapiffid, tomatiga </span><span style="color:#333399;">Õhtu: </span><span style="color:#000000;">porgand, kurk, lillkapsas, mõned makrad, viin spritega (shotid 4tk), rumm cocaga, rumm, spritega (koksid 5tk?), shampus</span><strong><br /></strong></p><p><span style="color:#000000;"><strong>3.10 </strong></span><span style="color:#333399;">Hommik: </span><span style="color:#000000;">roheline tee (suhkruta) </span><span style="color:#333399;">Lõuna: </span><span style="color:#000000;">fruit ice? jook, sidruni jäätee, hakkbeefsteek kartuli ja külmakastmega </span><span style="color:#333399;">Õhtu: </span><span style="color:#000000;">praetud kanašnitsel, jäätis</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>4.10 </strong></span><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">2 muna, 3 prae saia, majonees</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">Bounty šokolaad</span><span style="color:#333399;"><em> Õhtu:</em></span><span style="color:#333399;"><em><br /></em></span></p><p><em><span style="color:#000000;"><strong>5.10 </strong></span></em><em><span style="color:#333399;">Hommik: </span></em><span style="color:#000000;">Lihaleib praetult, </span><span style="color:#333399;">Lõuna: Õhtu: </span><span style="color:#000000;">pizza, jogurtitort, korvikesed (3-4tk)</span><span style="color:#333399;"><em><br /></em></span></p><p><span style="color:#000000;"><strong>6.10 </strong></span><span style="color:#333399;">Hommik: </span><span style="color:#000000;">pizza</span><span style="color:#333399;"> Lõuna: </span><span style="color:#000000;">jogurtitort </span><span style="color:#333399;">Õhtu: </span><span style="color:#000000;">jäätis</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>7.10 </strong></span><span style="color:#333399;">Hommik: </span><span style="color:#000000;">2 muna, 3 saia, kommi </span><span style="color:#333399;">Lõuna: </span><span style="color:#000000;">2 pisikest kapsarulli, 3 keskmist kartulit, natukene tomati- kurgi-sibula, hapukoore salatit </span><span style="color:#333399;">Õhtu: </span><span style="color:#000000;">jäätis (varsti saab jäätis otsa, natukene on veel)</span><span style="color:#000000;"><strong><br /></strong></span></p><p><span style="color:#000000;"><strong>8.10 </strong></span><span style="color:#333399;">Hommik: </span><span style="color:#000000;">pannkook, maasikamoosiga</span><span style="color:#333399;"> Lõuna: </span><span style="color:#000000;">praetud kartulid (3tk), 1,5 kalapulka </span><span style="color:#333399;">Õhtu: </span><span style="color:#000000;">magusmaius (0,75), kohupiim, virsik, (1 amps torti kell 22:30 :) )</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>9.10 </strong></span><span style="color:#333399;"><em>Hommik: </em></span>1,5 kalapulka, praetud juurviljad külmutatud<span style="color:#333399;"><em> Lõuna: Õhtu: </em></span>pizza, makra, jogurti tort, siider.<span style="color:#000000;"><br /></span></p><p><strong>10.10 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">sidruni teed natukene</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">kartulid, lõhe</span><span style="color:#333399;"><em> Õhtu: </em></span>praetud juurviljad külmutatud, 5 kanapalli</p><p><strong>11.10 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">kanapallid</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">lõhe, keedukartul 3tk, külmkaste, 2 fit müslibatoon, 1 müslibatoon, kolmnurk võileib R-kioskist</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">kohupiim, virsik, banaan</span></p><p><em><strong><span style="color:#000000;">12.10 </span></strong></em><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">5 kanapalli, kurki pipra ja soolaga</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">2 muna, 4 prae saia, majonees</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">3 pisikest kastulit, hapukoore-heeringa-tomati-kurgi-sibula salat</span><span style="color:#333399;"><em><br /></em></span></p><p><strong><span style="color:#000000;">13.10</span></strong><span style="color:#000000;"> </span><span style="color:#333399;"><em>Hommik: Lõuna: Õhtu:</em></span><span style="color:#000000;"><br /></span></p><p><span style="color:#333399;"><em>16:10 Hommik: 2 muna, 3 sai a(pratult) majonees Lõuna: kurki, 3 kanajuustu piffi<br /></em></span></p><p><span style="color:#333399;"><em>...<br /></em></span></p><p><span style="color:#333399;"><em>25.10 Hommik: </em></span><em><span style="color:#000000;">puder (1dl piima, 1dl vett), maasikamoos</span></em><span style="color:#333399;"><em> Lõuna: </em></span>2 müsli batooni, 3/4 Bounty šokolaadi, praetud kilu/räime<span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">3 rukkipala, võiga, 1 lastevorsti viil, 2 suitsetatud seafilee sinki, 1 juustu viil, 1 küpsis</span><span style="color:#333399;"><em><br /></em></span></p><p><span style="color:#333399;"><em>26.10 Hommik:</em></span> puder (0,5dl piima, 1,5dl vett), maasikamoos, 1,5 rukkipala võiga <em><span style="color:#333399;">(lõuna oode: </span></em>2 banaani, 1 viigimari) <em><span style="color:#333399;">Lõuna: </span></em><span style="color:#000000;">4 kanapiffi praetult, kurk soola ja pipraga</span><em><span style="color:#333399;"> Õhtu: </span></em>2 rukkipala, võiga, paki supp<span style="color:#333399;"><em><br /></em></span></p><p><em><span style="color:#333399;">27.10 Hommik: </span></em><span style="color:#000000;">1,5tk pankooki maasika moosiga </span><em><span style="color:#333399;">Lõuna: </span></em><span style="color:#000000;">6 kanapalli, kurk soola ja pipraga, suur õun </span><em><span style="color:#333399;">Õhtu: </span></em><span style="color:#000000;">1 kartul, ahjulõhe, 3/4 jogurtit, müsli</span></p><p><span style="color:#000000;">28.10.09</span><em><span style="color:#333399;"> Hommik: </span></em><span style="color:#000000;">müsli</span><em><span style="color:#333399;"> Lõuna: </span></em><span style="color:#000000;">7 kanapalli, kurk pipra ja soolaga, müsli, </span><span style="color:#000000;">pool jogurti tarretise koogi tükki, tükk hapukurki</span><em><span style="color:#333399;"> Õhtu: </span></em>3 kana piffi, 1 kartul, kurk<span style="color:#000000;"><br /></span></p><p>29.10.09<em><span style="color:#333399;"> Hommik: </span></em><span style="color:#000000;">müsli</span><em><span style="color:#333399;"> Lõuna: </span></em>banaan, rukkipala, 2 veise välis filee tk'i, kurk<em><span style="color:#333399;"> õhtu oode: </span></em><span style="color:#000000;">paki supp, 3 saia, 1 rukkipala, 4le võid, 3 veise suitsetaud sink, kalamari</span><em><span style="color:#333399;"> </span></em><em><span style="color:#333399;">Õhtu: </span></em><span style="color:#000000;">värske kapsasupp frikatellidega, 2 peenleiba võiga</span></p><p><span style="color:#000000;">30.10.09 </span><span style="color:#333399;">Hommik: </span><span style="color:#000000;">müsli</span><span style="color:#333399;"> Lõuna: </span><span style="color:#000000;">2,5 muna, 2 saia, majonees</span><span style="color:#333399;"> Õhtu: </span><span style="color:#000000;">4 riisihakkliha kotletti, natukene hapukurgi hapukoore salatit, 3 saia, 2 juustu viilu,1'le või, kalamari, 6 keisha kommi</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;">31.10.09<br /></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1193920240147155965?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-73360622170867059712009-10-01T04:14:00.000-07:002009-10-02T00:06:22.132-07:00<p>1. Oktoober alustasin 72,3kg'st. Siin on ära näidatud hetkel kaal ja kaalu liikumine see kuu.</p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF/"></a><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF/"><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wnrUaAF/weight.png" /></a></p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF">My Weight Chart:<br /><img src="http://tickers.tickerfactory.com/WeightPlot/wnrUaAF.png" alt="Weight Chart" title="Weight Chart" border="0" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-7336062217086705971?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-36148828754660129942009-10-01T04:06:00.002-07:002009-10-12T12:28:32.443-07:00<p><strong>1.10</strong> kõndisin kodust bussipeatusesse, bussipeatusest Selverini. Selverist Supluse peatuseni ja bussipeatusest koju.</p><p><strong>2.10 </strong>tantsimine</p><p><strong>3.10 </strong>tantsimine</p><p><strong>4.10 </strong>koolis käik</p><p><strong>5.10 -</strong></p><p><strong>6.10 </strong>jalutamine<strong><br /></strong></p><p><strong>7.10 </strong>jalutamine Viimsi Marketisse</p><p><strong>8.10 </strong>jalutamine </p><p><strong>9.10 </strong>poes prismas</p><p><strong>10.10 </strong>koolis<strong><br /></strong></p><p><strong>11.10 </strong>kooli, koolimaja ühest otsast teise 4 korda, koju, jalutasime pargis<strong><br /></strong></p><p><strong>12.10 -<br /></strong></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-3614882875466012994?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-19366925283250918442009-10-01T04:02:00.000-07:002009-10-30T00:39:00.931-07:00<p><strong>Kuupäev / Kaal / Rasv / Vesi / Lihas / Kcal päevas/ Luud</strong></p><p><strong>1.10.09 </strong>/<span style="color:#ff0000;">72,2</span><span style="color:#000000;"> kg/ 31,9% / 46,9% / 31,5% / 2363 kcal/ 10,9%</span></p><p><span style="color:#000000;"><strong>2.10.09</strong></span><span style="color:#000000;">/72,2 kg/ 31,5%/ 47,3% / 31,7/ 2363 kcal / 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>3.10.09</strong></span><span style="color:#000000;">/-</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>4.10.09/</strong></span><span style="color:#000099;">72,4</span><span style="color:#000000;"> kg / 32,5%/ 46,3%/ 31,2%/ 2366 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>5.10.09</strong></span><span style="color:#000000;">/ 72,4 kg/ 32,2%/ 46,6%/ 31,3%/ 2366 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>6.10.09</strong></span><span style="color:#000000;">/</span><span style="color:#000099;">73,3</span><span style="color:#000000;"> kg/ 31,7%/ 47,2%/ 31,6%/ 2381 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>7.10.09</strong></span><span style="color:#000000;">/ </span><span style="color:#ff0000;">72,4</span><span style="color:#000000;"> kg/ 31,5%/ 47,3%/ 31,7%/ 2366 kcal/10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>8.10.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">72,0</span><span style="color:#000000;"> kg/ 31,7%/ 47,1%/ 31,6%/ 2360 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>9.10.09</strong></span><span style="color:#000000;">/72,0kg/32,4%/ 46,4%/31,2%/2360 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>10.10.09</strong></span><span style="color:#000000;">/</span><span style="color:#000099;">73,4</span><span style="color:#000000;">kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>11.10.09</strong></span><span style="color:#000000;">/73,4kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>12.10.09</strong></span><span style="color:#000000;">/73,4kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>13.10.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">72,9</span><span style="color:#000000;">kg/ 32,1%/46,7%/ 31,4%/ 2374 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>14.10.09</strong></span><span style="color:#000000;">/</span><span style="color:#000099;">73,5</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>15.10.09/</strong> </span><span style="color:#cc0000;">72,9 </span><span style="color:#000000;">kg/</span><span style="color:#000000;">31,8%/ 47,0%/ 31,5%/ 2374 kcal/ 10,9%</span><span style="color:#000099;"><br /></span></p><p><span style="color:#000000;"><strong>16.10.09</strong>/ 72,9 kg/ 31,9%/ 46,9%/ 31,5%/ 2374 kcal/ 10,9%<br /></span></p><p><span style="color:#000000;"><strong>17.10.09</strong>/ </span></p><p><span style="color:#000000;">18.10.09/ </span><span style="color:#000099;"><strong>73,7kg</strong></span></p><p><span style="color:#000000;">19.10.09/73,7kg</span></p><p><span style="color:#000000;">20.10.09/73,7kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;">21.10.09/ </span><span style="color:#ff0000;"><strong>72,9kg</strong></span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;">22.10.09/ 72,9 kg<br /></span></p><p><span style="color:#000000;"> 23.10.09/ 72,9kg</span></p><p><span style="color:#000000;">24.10.09/ </span><span style="color:#000099;"><strong>73,9 kg</strong></span></p><p><span style="color:#000000;">25.10.09/  73,9kg<br /></span></p><p><span style="color:#000000;">26.10.09/73,9 kg<br /></span></p><p><span style="color:#000000;">27.10.09/</span><strong><span style="color:#cc0000;">73,5</span></strong><span style="color:#000000;"> kg/32,0%/ 46,9%/ 31,5%/ 2384 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;">28.10.09/73,5 kg/ 32,3%/ 46,6%/31,3%/2384 kcal/ 10,9%<br /></span></p><p><span style="color:#000000;">29.10.09/</span><strong><span style="color:#cc0000;">72,7</span></strong><span style="color:#000000;"> kg/ 31,8%/ 47,0%/ 31,5%/ 2371 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;">30.10.09/72,7 kg/ 32,1%/ 46,7%/31,4%/ 2371 kcal/ 10,9%<br /></span></p><p><span style="color:#000000;">31.10.09/7<br /></span></p><p><strong>.......................................................................................................................................</strong></p><p><strong>Rasv: </strong>21-28% normaalne, 29-33% kerge ülekaal, üle 33% ülekaal</p><p><strong>Vesi: </strong>50-60% peaks olema</p><p><strong>Lihas: </strong>32-38%</p><p><strong>Kcal päevas: </strong>2000 kcal peaks olema</p><p><strong>Luud: </strong>15-19% peaks olema</p><p><span style="color:#cc0000;">punane</span><span style="color:#000000;">- kaalu langus</span></p><p><span style="color:#000099;">sinine</span><span style="color:#000000;">- kaalu tõus</span></p><span style="color:#000000;"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1936692528325091844?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-40750744853781814762009-09-28T12:45:00.001-07:002009-10-07T03:55:21.584-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/SsESdkm6IVI/AAAAAAAAAI0/Rmr0dhta1f4/s1600-h/tabel.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 224px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/SsESdkm6IVI/AAAAAAAAAI0/Rmr0dhta1f4/s320/tabel.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5386606928564199762" /></a><br /><p><strong>Vajuta pildile- saad suuremaks. </strong>Selle järgi võib vaada, et olen umbes 170 cm pikk. Ehk siis 70 oleks juba norm kaal. Hetkel siis 72,9. see on siis pisike ülekaal.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-4075074485378181476?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-55706618566176106122009-09-27T01:37:00.000-07:002009-09-30T00:59:37.953-07:00<p><strong>27.09 </strong>Ma pean ennast käsile võtma. See kuu on kuidagi üle känduda ja kivide läinud. Kuni 12.09 tuli ilusti kaalust alla aga siis 12.09 õhtul ema juubelil julgesin kõiki suupisteid maitsta ja nii see suur tõus tuli. Sain kõik ilusti alla tagasi aga eile tuli onu naine ameerikast ja mõtlesin, et sööks tüki pizzat ja jogurti kooki. Ülla-ülla kaalu tuli +600g tagasi. Ilmselt ma pean ikka vaatama neid päevi, kui mu kaal langes ja nende päevade järgi sööma. Just sellepärast, kui ma tahan 5.10 näga ees 71te. Hetkel näib see nii kättesaamatu. Kuid ma üritan tubli olla. Samas võib ju lubada endale rahulikumat aega ka, et mitte ennast stressata. See kuu oli siis nii....</p><p><strong>28.09 </strong>Kas ma suudan 1,1kg nädala ajaga alla saada?</p><p><strong>30.09</strong> juhuuuu! Kaal langes aga ma ei tea palju. No umbes 500-800g. Asi lihtsalt selles, et ma kaalusin 4 korda, kuna esimene kord tahtis kaal näidata 72,7 aga siis pani 73.0. Siis kaalusin kolm korda veel: 72,5kg; 71,8kg;72,3kg ja siis said kaalu patakad tühjaks. Ehk siis kõige tõenäolisem on 72,3 või 72,5. Ma panen hetkel 72,3kg kirja, eks siis homme näha, kas oli nii või homsega kaal veel muutub. Aga igal juhul mu uus rekord! :)</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5570661856617610612?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-65353931331674747862009-09-06T23:34:00.000-07:002009-10-19T07:46:39.539-07:00<p> <strong>                    A              B              C               D</strong></p><p><strong>17.08.09  </strong>77cm       99cm         102cm      63cm</p><p><strong>24.08.09</strong>  77cm      96cm          101cm      60cm</p><p><strong>31.08.09 </strong> 76cm      93cm            99cm      58cm</p><p><strong>7.09.09    </strong>73cm      90cm            97cm       56cm</p><p><strong>14.09.09 </strong>73cm       91cm            97cm       56cm</p><p><strong>21.09.09 </strong>72cm       89cm           95cm       56cm</p><p><strong>28.09.09 </strong>72cm       88cm           95cm       55cm</p><p><strong>5.10.09  </strong>71cm         87cm           94cm       54cm</p><p><strong>12.10.09 </strong>70cm       87cm           94cm       53cm</p><p><strong>19.10.09 </strong>70cm       85cm           94cm       53cm<strong><br /></strong></p><p><strong>26.10.09</strong><strong><br /></strong></p><p><strong>2.11.09<br /></strong></p><p>.............................................................................................</p><p><strong>A</strong>- kõige kitsam koht</p><p><strong>B</strong>- kõht ehk sangad</p><p><strong>C</strong>- puus/tagumik</p><p><strong>D</strong>- reis- kõige laiem koht</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-6535393133167474786?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-35864966843909870442009-09-02T01:15:00.000-07:002009-09-03T02:51:28.822-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/Sp4qmJN_KBI/AAAAAAAAAIE/hbutEIT8s6Y/s1600-h/73,7kg+(4).JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/Sp4qmJN_KBI/AAAAAAAAAIE/hbutEIT8s6Y/s320/73,7kg+(4).JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5376781839924930578" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/Sp4qlqjB_RI/AAAAAAAAAH8/sWncmPHoDR0/s1600-h/73,7kg+(3).JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/Sp4qlqjB_RI/AAAAAAAAAH8/sWncmPHoDR0/s320/73,7kg+(3).JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5376781831691697426" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/Sp4qlS6aCgI/AAAAAAAAAH0/boamd9cUiJY/s1600-h/73,7kg+(2).JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/Sp4qlS6aCgI/AAAAAAAAAH0/boamd9cUiJY/s320/73,7kg+(2).JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5376781825347291650" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/Sp4p_ljkgpI/AAAAAAAAAHs/f5TWOAV4zfQ/s1600-h/73,7kg.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/Sp4p_ljkgpI/AAAAAAAAAHs/f5TWOAV4zfQ/s320/73,7kg.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5376781177516753554" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-3586496684390987044?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-84360258167874845642009-09-02T00:05:00.000-07:002009-10-02T00:39:37.918-07:00<p><strong>Moti kj pikk võistlus 3.08.09-21.12.09 </strong>(rekord)</p><p><a href="http://www.tickerfactory.com/weight-loss/woTiLLH/"><img border="0" src="http://tickers.tickerfactory.com/ezt/t/woTiLLH/weight.png" /></a></p><p><strong>Moti kaalujälgimise pikk võistlus 1.10.09-31.10.09 andmed</strong> (OKTOOBER!)</p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF/"><br /><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wnrUaAF/weight.png" /></a><br /><strong>Moti kaalujälgimise pikk võistlus 1.09.09-30.09.09 andmed </strong></p><p><a href="http://www.tickerfactory.com/weight-loss/wd4oygh/"><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wd4oygh/weight.png" /></a><strong><br /></strong><strong>Moti kaalujälgimise pikk võistlus 3.08.09-31.08.09 andmed</strong></p><p><a href="http://www.tickerfactory.com/weight-loss/wUThGpo/"><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wUThGpo/weight.png" /></a></p><p><strong>Minu kaalujälgimise kaalu rekordid (vähim)</strong><br /></p><p>vahepeal ju võtan juurde- sellepärast rekordid!<a href="http://www.tickerfactory.com/weight-loss/wXcSw0w/"><br /><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wXcSw0w/weight.png" /></a></p><p><strong>65 kg läheneb!</strong> (rekord)</p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF/"><a href="http://www.TickerFactory.com/weight-loss/wG4B7eW/"><br /><img border="0" src="http://tickers.TickerFactory.com/ezt/t/wG4B7eW/weight.png" /></a><br /></a></p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF"><br /></a>1. eesmärk on 75kg</p><p>2.eesmärk on 65kg<br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-8436025816787484564?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-89126682652510492172009-09-02T00:01:00.000-07:002009-09-02T00:04:33.262-07:00<p>31.08.09 kaalusin 74,8kg, 1.09.09 kaalusin ma 74,2kg. Üldse alustasin kaalujälgimist 86'lt kg'lt. Dieeti alustasin 78'lt kg'lt.</p><p>Siin on septembrikuu andmed:</p><p><br /><a href="http://www.tickerfactory.com/weight-loss/wd4oygh">My Weight Chart:<br /><img src="http://tickers.tickerfactory.com/WeightPlot/wd4oygh.png" alt="Weight Chart" title="Weight Chart" border="0" /></a><br /><br /><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-8912668265251049217?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-17871220059411654052009-09-01T23:52:00.000-07:002009-09-29T11:51:08.621-07:00<ol><li><strong>1.09.09 </strong>-</li><li><strong>2.09.09 </strong>käisime korra poes</li><li><strong>3.09.09</strong> käisime korra R- kioskis</li><li><strong>4.09.09 </strong>-</li><li><strong>5.09.09</strong> käisin koolis (1-4 korruse vahel jala, linna peal bussist bussini kõndimine, autost bussini jne)</li><li><strong>6.09.09 </strong>-</li><li><strong>7.09.09 </strong>-</li><li><strong>8.09.09</strong> käisime 4 km poodi</li><li><strong>9.09.09 </strong>Säästukas käisin ja Lasname Centrumis autoga (jalutasin poes ja autost poodu ja tagasi)</li><li><strong>10.09.09 </strong>säästukas käisin</li><li><strong>11.09.09 </strong>käisin raamatukogus, grossis ja säästukas kokku umbes 5km</li><li><strong>12.09.09 </strong>bussiga kooli ja tagasi, ema sünnal koristamine (edasi tagasi käimine)</li><li><strong>13.09.09 </strong>bussiga kooli, poodi, koolist tagasi</li><li><strong>14.09.09</strong> -</li><li><strong>15.09.09 </strong>TTÜ Spordihoonesse minek ja tagasi tulek, poes käik, TTÜ tantsutüdrukute trenn 2 tundi</li><li><strong>16.09.09 </strong>korra Säästukas</li><li><strong>17.09.09 </strong>(ei mäleta)</li><li><strong>18.09.09</strong> korra Säästukas, jala 5 km kõndimine</li><li><strong>19.09.09</strong> Prismas, Walking</li><li><strong>20.09.09 </strong>- (Eigo juures, Allani juures)</li><li><strong>21.09.09 </strong>-</li><li><strong>22.09.09 </strong>poes?</li><li><strong>23.09.09 </strong>-</li><li><strong>24.09.09</strong><strong> </strong>raamatukogusse ja postkontorisse ca 5-6 km, hiljem Prismasse</li><li><strong>25.09.09 </strong>u 2 km jalutamist Punasest Selverist Lasnamäe Centrumisse</li><li><strong>26.09.09</strong> bussilt kooli ja tagasi</li><li><strong>27.09.09 </strong>- (käisime Kiilis ja Maksimarketis ja Prismas)</li><li><strong>28.09.09 </strong>u 5 km jalutamist</li><li><strong>29.09.09</strong> korra Säästukas</li><li><strong>30.09.09</strong></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1787122005941165405?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-40122231460812003812009-09-01T23:50:00.000-07:002009-10-01T04:05:06.633-07:00<ol><li><strong>1.09.09:</strong> <span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">3 praetud saia, 2 muna</span><span style="color:#333399;"><em>  Lõuna: </em></span><span style="color:#000000;">pakisupp, jäätis </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">2 pisikest kartulit, salat (hapukoor, tomat, kurk, heeringas)</span></li><li><strong>2.09.09: </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">kodujuust makraga 200g, 1,5tk rukkipala, ploomid, 1 tuti-fruti komm, viinamarjad</span><span style="color:#333399;"><em>  Lõuna:  </em></span><span style="color:#000000;">pakisupp, 2 saia võiga </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">praetud räimed</span></li><li><strong>3.09.09: </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja pudru (1,5dl vett, 0,5dl piima, 1dl puder), maasikamoos (natuke rabarberit ka sees)</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">1 sai, õun, pirn, 200g makraga kodujuust, 2tk rukkipala</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">ahju lõhe majoneesiga (panin peale hapukoort, kuna nii soolane oli)</span></li><li><strong>4.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja puder (-''-), maasikamoos (natukene rabarberit on ka sees), 1 röstsai (röstimata), võiga</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">u. 300g kanafleed, tomatit, kurki</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">salat (hapukoor, tomat, kurk, soolane lõhe majoneesiga)</span></li><li><strong>5.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja puder(-''-), maasikamoos (natuke rabarberit)</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">2 pirni, 1,5 pannkooki, hakkliha ja sibulaga</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">kodujuust kurgi ja tilliga 200g, 1 tk rukkipala</span></li><li><strong><em><span style="color:#000000;">6.09.09</span></em><span style="color:#333399;"><em> </em></span></strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">200g kodjuustu makraga </span><span style="color:#333399;"><em>Lõuna: </em></span>2 tk kabadšoki praetud, pizza <span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">2 pisikest tükki kabatsoki, pisike tükk pizzat, jäätis (20:12)</span></li><li><strong>7.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja puder (-''-), maasikamoos (natsa rabarberit) </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">kanafilee, 2 kurki, 3 ploomi, 1 pirn</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">200g kodujuustu makraga, 1 kotlett</span></li><li><strong>8.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">300g Smile jogurt, 3 tk apelsiini</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">2 pakki samiljonipüree suppi, 2tk rukkipala Kelju võiga (70%soolane)</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">2 saia võiga, 1 peenleib võiga, 1 pakisupp</span></li><li><strong>9.09.09</strong> <span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">3 muna, 3 saia</span><span style="color:#333399;"><em>  Lõuna: </em></span><span style="color:#000000;">jäätis, 200g kodujuustu makraga, 1tk mõru šokolaad</span><span style="color:#333399;"><em>  Õhtu: </em></span><span style="color:#000000;">2tk mõru šokolaadi</span></li><li><strong>10.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja puder (-''-), 2 saia võiga</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">pakisupp, natukene kartuli-muna-vorsti segu, 1tk šokolaadi</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">1 tk rukkipala, kanafilee</span></li><li><strong>11.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">200g kodujuustu soolakurgi ja tilliga, 1tk rukkipala</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">jäätis, 1/5 mõnus maius</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;"> pasta, mozzarella juustuga, palju siidreid</span></li><li><strong>12.09.09 </strong>frikadelli supp, leib, võileib lõhega, <span style="color:#333399;">Lõuna</span>: kartuli salat <span style="color:#333399;">õhtu:</span> makaroni salat, krevet, makra, viinamarjad, lõhe, sink, saslõkk, sokolaadi kook (2 juubelit)</li><li><strong>13.09.09</strong> <span style="color:#333399;">hommik</span>: puder <span style="color:#333399;">lõuna</span>: kana nagitsad, ginger suprise pingvi, kohuke, 1 virsik <span style="color:#333399;">õhtu</span>: virsik, kana nagitsad, kook</li><li><strong>14.09.09 </strong><span style="color:#333399;"><em>Hommik:</em></span>paki makaron, 2 võikut , 2 võid 1 juust ,1 suitsu sink kalkuniga<span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">pakisupp</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">tort</span></li><li><strong>15.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">2 paki suppi, 2küpsist</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">jäätis, kohuke</span><span style="color:#333399;"><em> Õhtu: </em></span>1 kurk, 3 kana piffi, müslibatoon (21:20)</li><li><strong>16.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">puder, moosiga </span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">3 kana piffi, kurki, 2 praetud saia</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">4 pisikest kartulit praetult, hapukoore-kurgi-tomati- heeringa-sibula salat, 3,5 pisikest küpsist</span></li><li><strong>17.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">puder (1,5dl vett, 0,5dl piima), maasikamoos (rabarber ka sees), 2 saia, 2 võid, 2 suitsusinki</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">1tk Sassi seemneleib, 2 kanapiffi, 2 prae saia</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">täidetud köögivilja taskud, kuum šokolaad, siider</span></li><li><strong>18.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">paki supp, 2 seemneleiba võiga</span><span style="color:#333399;"><em> Lõuna: </em></span>värske kapsa supp, 1,5 seemneleiba võga, 0,5 seemneleiba<span style="color:#333399;"><em>  Õhtu: </em></span><span style="color:#000000;">makaronid vorstiga (pisike taldrik), siidrid ( 23.00)</span></li><li><strong>19.09.09</strong><span style="color:#333399;"><em> Hommik: </em></span><span style="color:#000000;">paki supp, 2 seemne leiba, võiga</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">jäätis</span><span style="color:#333399;"><em>  Õhtu: </em></span><span style="color:#000000;">pratud makaronid, tilliga (veits vprsti sees?), 2 peenleiba võiga</span></li><li><strong>20.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">piparmündi tee 0,5tl suhkruga</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">11 praetud pelmeeni, 1 praetud sai, 2 peenleiba võiga</span><span style="color:#333399;"><em> Õhtu:</em></span></li><li><strong>21.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">1,5 pannkooki, 1 juust, 1 kanapiff (küpsetamata), natukne moosi </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">2 kanapiffi praetult, 3 tomatit, 3 prae saia </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">3 keskmist kartulit, ahju lõhe</span></li><li><strong>22.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">2 muna, 3 prae saia, majonees</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">viinamarjad, ploomid, 2 kreemi saia, pakisupp</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">1 praelest, vähemalt 9 praeräim/silk, 1 kreemisai</span></li><li><strong>23.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">1,5 pannkooki, maasikamoos</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">pakisupp, 3 saia võiga (õhtu oode: 2 saia või ja juustuga)</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">2 kartulit, hakklihakaste, 2 peenleiba võiga, rullbiskviit (18:40)</span></li><li><strong>24.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">2 praetud muna, 3 praetud saia, majoneesi</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">pool kohukest, jäätis, pannkook moosiga (õhtu oode: pakisupp, 3 saia võiga, 1 rida sokolaadi Milka (4tk rosinad, pähklitükid))</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">2tk Milka sokolaadi (rosinad ja pähkli tükid), puuvilja kompott</span></li><li><strong>25.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">praetu 3 suurt kartulit sibulaga, 2 peenleiba võiga</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">3 tomatit soola ja pipraga, u 250 kanafileed, 2 tk šokolaadi (Milka)</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">3 saia, sulanud juust (krevetiga light), 4 tk sokolaadi (Milka)</span></li><li><strong>26.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljaviljapuder (1dl piima, 1dl vett, 1dl puder), maasikamoosi</span><span style="color:#333399;"><em>  Lõuna: </em></span><span style="color:#000000;">salat (natukene suitsukana (30-50 g), lehtsalat, kurk, tomat, 2 pisikest tk pirnikompott, mingi salati kaste) ja puuvilja salat</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">2 tk šokolaadi, jogurti koogi tk, 2 tk valeeri küpsis, 1 tk pizzat (ise tehtud)</span></li><li><strong>27.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">sokolaadi (sai otsa lõpuks), pizza tk</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">magus saiake (moosi amps?)</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">1,5 rukkipala võiga, 200g kanafileed praetult</span></li><li><strong>28.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">3 saia, 3 sinki, 3 juustu, sibul</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">3 kommi, pakisupp, 2 teraleiba võiga</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">3 keskmiat kartulit, pisspoiss, majonees</span></li><li><strong>29.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">puder, moosiga, 3 saia võiga ja riiv juustuga, (Lõuna oode: müsli (kuivatatud puuviljadega, ilma sokolaadita)</span><span style="color:#333399;"><em>  Lõuna: </em></span><span style="color:#000000;">250g kanafileed, 25g šokolaadi (134kcakl)</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">natuke kartulit, kala</span></li><li><strong>30.09.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">müsli</span><span style="color:#333399;"><em> </em></span><span style="color:#000000;">(lõuna oode: kohupiim, jäätis)</span><span style="color:#333399;"><em> Lõuna:  </em></span><span style="color:#000000;">250g kanafileed, kurki pipra ja soolaga, virsik </span><span style="color:#333399;"><em>Õhtu:-</em></span></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-4012223146081200381?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-59442522073073590582009-09-01T12:14:00.001-07:002009-09-30T00:54:36.929-07:00<p><strong>Kuupäev / Kaal / Rasv / Vesi / Lihas / Kcal päevas/ Luud</strong></p><p><strong>1.09.09 </strong>/<span style="color:#ff0000;">74,2</span>kg  / 34,1% /44,8%  /30,4%   /2397kcal      /10,9%</p><p><strong>2.09.09</strong>/<span style="color:#ff0000;">73,7</span><span style="color:#000000;">kg/   33,3%/  45,6%/ 30,8%    /2387kcal     / 10,9%</span></p><p><span style="color:#000000;"><strong>3.09.09</strong></span><span style="color:#000000;">/73,7kg/   33,4%/  45,5%/ 30,8%   /2387kcal     /10,9%</span></p><p><span style="color:#000000;"><strong>4.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#000099;">74,1</span><span style="color:#000000;">kg/  33,4%/   45,5%/ 30,8%   / 2395kcal    /10,9%</span></p><p><span style="color:#000000;"><strong>5.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">73,3</span><span style="color:#000000;">kg/32,8% /   46,1%/ 31,1%   /2381kcal      /10,9%</span></p><p><span style="color:#000000;"><strong>6.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#000099;">73,7</span><span style="color:#000000;">kg/33,0%/   45,9%/ 31,0%/  2387kcal    /   10,9%</span></p><p><span style="color:#000000;"><strong>7.09.09</strong></span><span style="color:#000000;">/73,7kg/33,6%/   45,3%/30,7%/    2387kcal/    10,9%</span></p><p><span style="color:#000000;"><strong>8.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">73,2</span><span style="color:#000000;">kg/32,6%/  46,2%/31,1%/     2380kcal/  10,9%</span></p><p><span style="color:#000000;"><strong>9.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#000099;">73,7</span><span style="color:#000000;">kg/32,4%/  46,5%/ 31,3%/    2387kcal/  10,9%</span></p><p><span style="color:#000000;"><strong>10.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">73,3</span><span style="color:#000000;">kg/32,9%/46,0%/31,0%/  2381kcal/  10,9%</span></p><p><span style="color:#000000;"><strong>11.09.09</strong></span><span style="color:#000000;">/73,3kg/32,9%/ 46,0%/ 31,0%/  2381kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>12.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">72,9</span><span style="color:#000000;">kg/32,2kg/46,6/ 31,1%/   2374kcal/  10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>13.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#000099;">74,5</span><span style="color:#000000;">kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>14.09.09</strong></span><span style="color:#000000;">/74,5kg</span><span style="color:#000099;"><br /></span></p><p><span style="color:#000000;"><strong>15.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">74,0</span><span style="color:#000000;">kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>16.09.09</strong></span><span style="color:#000000;">/ 74kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>17.09.09</strong></span><span style="color:#000000;">/74kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>18.09.09</strong></span><span style="color:#000000;">/74kg</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>19.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">73,6</span><span style="color:#000000;">kg/   -        / 45,7%/ 30,9%/ 2386 kcal / 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>20.09.09</strong></span><span style="color:#000000;">/73,6kg/ 32,8%/46,1%/31,1%/ 2386 kcal/   10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>21.09.09</strong></span><span style="color:#000000;">/73,6kg / 32,2%/ 46,7%/ 31,4%/2386kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>22.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">73,1</span><span style="color:#000000;">kg/ 33,0%/ 45,8%/ 30,9%/2378 kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>23.09.09</strong></span><span style="color:#000000;">/73,1kg/32,6%/ 46,2%  31,1%/ 2378kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>24.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">72,9</span><span style="color:#000000;">kg/ 32,4%/ 46,4%/ 31,2%/ 2374kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>25.09.09 </strong></span><span style="color:#000000;">/72,9kg/ 32,3%/ 46,5%/ 31,3%/ 2374kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>26.09.09</strong></span><span style="color:#000000;">/ 72,9kg/ 32,5%/46,3%/ 31,3%/ 2374kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>27.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#333399;">73,5</span><span style="color:#000000;">kg/ 32,8%/46,1%/ 31,1% /2384kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>28.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">73,0</span><span style="color:#000000;">kg/32,5%/ 46,3%/31,2%/ 2377kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>29.09.09</strong></span><span style="color:#000000;">/73,0kg/ 32,9%/ 45,9%/ 31,0%/ 2377kcal/ 10,9%</span><span style="color:#000000;"><br /></span></p><p><span style="color:#000000;"><strong>30.09.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;">72,3</span><span style="color:#000000;">kg/ 31,3%/ 47,5%/ 31,8%/ 2365kcal/10,9%</span><span style="color:#000000;"><br /></span></p><p><strong>.......................................................................................................................................</strong></p><p><strong>Rasv: </strong>21-28% normaalne, 29-33% kerge ülekaal, üle 33% ülekaal</p><p><strong>Vesi: </strong>50-60% peaks olema</p><p><strong>Lihas: </strong>32-38%</p><p><strong>Kcal päevas: </strong>2000 kcal peaks olema</p><p><strong>Luud: </strong>15-19% peaks olema</p><p><span style="color:#cc0000;">punane</span><span style="color:#000000;">- kaalu langus</span></p><p><span style="color:#000099;">sinine</span><span style="color:#000000;">- kaalu tõus</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5944252207307359058?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-13465044150678985352009-08-27T12:22:00.000-07:002009-08-27T12:28:53.367-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/Spbd8ooLDkI/AAAAAAAAAHk/g4iaQaMeuas/s1600-h/74,3kg.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/Spbd8ooLDkI/AAAAAAAAAHk/g4iaQaMeuas/s320/74,3kg.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374727239081070146" /></a><br /><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/SpbdmziZXjI/AAAAAAAAAHc/AcIDuAW1jeM/s1600-h/75,1kg+(3).JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/SpbdmziZXjI/AAAAAAAAAHc/AcIDuAW1jeM/s320/75,1kg+(3).JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374726864052510258" /><span style="color:#000000;">Ülemisel pildil kaalun 74,3 ja alumisel pildil 75,1kg </span></a><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1346504415067898535?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-35813404529743336872009-08-21T13:13:00.001-07:002009-08-21T13:18:57.741-07:00<p><strong>Kavatsen neid harjutusi tegema hakata:</strong></p><ol><li>sellili maas, jalad koos liigutan üles- alla</li><li>selili maas, põlv ja küünarnukk kokku vaheldumisi</li><li>selili maas, jalad tõukan ülesse õhku, nii et tagumik tuleb põranda küljest lahti</li><li>istud jalad kõverdatult ja viid käsi ühelt küljelt teisele (nagu tõstaks midagi ühelt poolt ennast teisele poole ja tagasi)</li><li>kõhuli varvaste ja küünarnukkide peal, viin keha ette ja taga poole</li><li>külje peal, jalad maas, küünarnuki peal, teist küünarnukki kõverdan põrandale ja uuesti ülesse</li><li>külje peal, jalad maas, küünarnuki peal, liigutan puusa põranda poole ja üles tagasi</li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-3581340452974333687?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-5566331992545351812009-08-21T10:34:00.000-07:002009-08-21T11:31:43.911-07:00<ol><li>Välista menüüst <strong>valged asjad!</strong> (kartul, riis, suhkur, makaron, riis, või, pärmitooted)</li><li>Maiusta <strong>tumeda </strong><strong>š</strong><strong>okolaadiga!</strong><strong> </strong>(2tk päevas)</li><li>Kartul asenda salatiga!</li><li>Tarbi ainult <strong>kala</strong> või <strong>kana!</strong></li><li>Esimene asi hommikul: <strong>sidruni vesi!</strong></li><li>N: Hommikusöök: pudru marjadega, jogurt, vahest võileib u 500kcal</li><li>N: Lõunasöök: supp või kanafilee salatiga u 400kcal</li><li>N: Õhtusöök: puuviljad u 300kcal</li><li>Püüa mitte üle 1200 kcal päevas süüa!</li><li>Leib ainult <strong>Leibur täistera või näkileivad</strong></li><li>Trenn 6 x nädalas (vähemalt 200kcal)</li><li>Päevas 10 000 sammu</li><li>Peale <strong>18.00 ei söö! </strong>(kui siis 1 porgand)</li><li>IGAL HOMMIKUL KAALULE!</li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-556633199254535181?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-14938476983021764282009-08-20T13:02:00.001-07:002009-08-20T13:06:23.992-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Sde_RNv8yJA/So2smXuG-HI/AAAAAAAAAHU/1170TUQcuZk/s1600-h/P1070495.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_Sde_RNv8yJA/So2smXuG-HI/AAAAAAAAAHU/1170TUQcuZk/s320/P1070495.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5372139705725286514" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/So2sK4CFBJI/AAAAAAAAAHM/8OdfesKc_yo/s1600-h/P1070494.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/So2sK4CFBJI/AAAAAAAAAHM/8OdfesKc_yo/s320/P1070494.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5372139233362642066" /></a><br /><p>75,7kg</p><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1493847698302176428?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-13287012756208272992009-08-12T02:57:00.000-07:002009-09-01T00:08:33.996-07:00<p><strong>Moti kaalujälgimise pikk võistlus 3.08.09-21.12.09</strong></p><p><a href="http://www.tickerfactory.com/weight-loss/wUThGpo/"><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wUThGpo/weight.png" /></a></p><p><strong>Minu kaalujälgimise kaalu rekordid (vähim)</strong><br /></p><p>vahepeal ju võtan juurde- sellepärast rekordid!<a href="http://www.tickerfactory.com/weight-loss/wXcSw0w/"><br /><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wXcSw0w/weight.png" /></a></p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF/"><img border="0" src="http://tickers.tickerfactory.com/ezt/t/wnrUaAF/weight.png" /></a></p><p><a href="http://www.tickerfactory.com/weight-loss/wnrUaAF">My Weight Chart:<br /><img src="http://tickers.tickerfactory.com/WeightPlot/wnrUaAF.png" alt="Weight Chart" title="Weight Chart" border="0" /></a> <br />1. eesmärk on 75kg</p><p>2.eesmärk on 65kg<br /></p><br /><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1328701275620827299?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-6853256369926825712009-08-12T01:03:00.000-07:002009-08-12T01:09:59.490-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/SoJ4rQRYjkI/AAAAAAAAAGs/VzAO1mSg4-w/s1600-h/P1070455.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/SoJ4rQRYjkI/AAAAAAAAAGs/VzAO1mSg4-w/s320/P1070455.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5368986390276640322" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/SoJ4deyAyyI/AAAAAAAAAGk/sFDENAiZakI/s1600-h/P1070454.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/SoJ4deyAyyI/AAAAAAAAAGk/sFDENAiZakI/s320/P1070454.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5368986153653422882" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/SoJ4O1kBnmI/AAAAAAAAAGc/wAO40jg9TDk/s1600-h/P1070453.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/SoJ4O1kBnmI/AAAAAAAAAGc/wAO40jg9TDk/s320/P1070453.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5368985902070734434" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/SoJ4ApVa5sI/AAAAAAAAAGU/bNehCYijFI4/s1600-h/P1070452.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/SoJ4ApVa5sI/AAAAAAAAAGU/bNehCYijFI4/s320/P1070452.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5368985658270082754" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/SoJ3wwopupI/AAAAAAAAAGM/1l9bIHxuMso/s1600-h/P1070451.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/SoJ3wwopupI/AAAAAAAAAGM/1l9bIHxuMso/s320/P1070451.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5368985385351887506" /></a><br />Kaalun 77,3kg. Ise tehtud pildid. <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-685325636992682571?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-38982456826596670402009-08-09T06:52:00.000-07:002009-08-09T07:03:38.432-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/Sn7WPg2zjoI/AAAAAAAAAGE/aCIVnWZJqXE/s1600-h/Picture+530.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/Sn7WPg2zjoI/AAAAAAAAAGE/aCIVnWZJqXE/s320/Picture+530.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5367963367878397570" /></a><br /><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Sde_RNv8yJA/Sn7VxgDmyII/AAAAAAAAAF8/Mm-SDXArl3o/s1600-h/Picture+534.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_Sde_RNv8yJA/Sn7VxgDmyII/AAAAAAAAAF8/Mm-SDXArl3o/s320/Picture+534.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5367962852267575426" /></a><br /></p><p>Sellel pildil olen sõbrantsiga. Seal samamoodi näha, kuidas kõht on ees. Samal õhtul üks tuttav, kes meiega koos oli, ütles, et olen poole väiksem, kui siis, kui ta mind novembris/detsembris nägi. Minu kõrval olev sõbrants on ka mingi üle 20 kg alla võtnud.</p><p>Teisel pildid olen koos oma mehega. Jummala hästi on näha, kuidas mul päästerõngas ümber on!</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-3898245682659667040?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-5260532065139157152009-08-07T03:14:00.000-07:002009-08-09T06:52:57.169-07:00<ol><li><strong>7.08.09 </strong>Siia maani on kaal, kas langenud või seisnud. Täna siis tõusis 500g. Jummala palju! Kuigi enne oli see mu jaoks nagu pisike tõus aga nüüd tahan ju kõigest väest kaalust alla saada. Sellinne tunne, et tee trenni või ära tee ikka tulemusi näha pole. Olen igapäev rullanud ja ühe korra 4 tunnise jalgrattasõidu teinud ja ühe vabapäeva. Tulemusi netu! Ilmselt olen ma liiga kärsitu ja ei suudas ära oodata, millal tulmusi saab imetleda. Nüüdsest peangi mõneks ajaks jätma ära kõik suhkrud, magusad, saiad, majoneesid ära. Vähendasin neid ja arvasin, et on ok, kui harva tarvitan. Aga samas olen ma uuel võistlusel vaid 5 päeva olnud ja juba tahan näha tulemusi. Kõik tundub nii <span style="color:#000099;"><strong>KÄTTESAAMATU!!!! </strong></span><span style="color:#000000;">Ootan juba seda aega, kui ma kaalun umbes 76kg, või 72 kg või siis 69. Siis ma olen nagu sulanud või ja oleksin nii rahul endaga. Oi, ma nii väga tahan, aga <strong><em>see tähendab vaid ühte, ei tohi endale allahindlusi teha, tuleb kõikidest reeglitest kinni pidada! ja Kaua!</em></strong></span></li><li><strong>9.08.09 </strong>Kui kaalu tõus hakkab siis ta jäebgi nii pikalt mind piinama. Kuna eilsega lõppesid igast pidustused siis täna olen tubli. Ja võtan ennast käsile! Ma näen ju, kui kurb ma olen. Aga ma püüan edasi. Eile õhtul oli ka nii paha tunne. Ümber pluuse seljas, kõht ees ja nnii raske tunne. Vahepeal lausa kõht valutas. <strong>Ma ei hakka homme tubliks, vaid olen seda juba täna</strong>. Lähen kindlasti rulluisutama ka täna. Kui võimalik siis jalgrattaga sõitma ka.</li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-526053206513915715?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-51630804430983855072009-08-04T11:37:00.000-07:002009-08-31T01:50:57.823-07:00<ol><li><strong>2.08.09</strong> 5,6km rulluisutamist, ajaga: 29 min 14 sek</li><li><strong>3.08.09 </strong>5,6km rulluisutamist, ajaga: 26 min</li><li><strong>4.08.09 </strong>42,74km jalgrattasõitu, ajaga: 4 h (raskusega 13kg) </li><li><strong>5.08.09</strong>  -</li><li><strong>6.08.09</strong> 5,6km rulluisutamist, ajaga 31min (koos pisikese vestlusega tuttavaga)</li><li><strong>7.08.09</strong> 5,6km rulluisutamist, aega ei tea (raskusega: Hanna + käru)</li><li><strong>8.08.09 </strong>-</li><li><strong>9.08.09</strong> 6,2km rulluisutamist, ajaga 34 min 41sek</li><li><strong>10.08.09 </strong>- (täna pühkisin ja pesin põrandaid puhtaks)</li><li><strong>11.08.09 </strong>5,6km rulluisutamist, ajaga 27 min 44 sek</li><li><strong>12.08.09 </strong><span style="color:#cc0000;">kole ilm </span><span style="color:#000000;">(pühkisin ja pesin põrandaid)</span></li><li><strong>13.08.09</strong> 7,52 km jalgrattasõit, aeg umbes 40-45 mintsa (raskusega 13kg(Hanna)+tool)</li><li><strong>14.08.09</strong> 6,78 km jalgrattasõit, aeg 32 minutit (raskusega 13kg (Hanna) +Hanna tool)</li><li><strong>15.08.09 </strong>- (Koosal)</li><li><strong>16.08.09 </strong>- (terve päev auto roolis- Koosalt tagasi tulek)</li><li><strong>17.08.09</strong> <span style="color:#cc0000;">kole ilm </span><span style="color:#000000;">(vihm ja tugev tuul) kõnnin toas, käisin poes, koristan tube, pühin põrandat</span></li><li><strong>18.08.09 </strong><span style="color:#cc0000;">kahtlane ilm </span><span style="color:#000000;">(koristan tube, käisin poes) , hiljem </span><span style="color:#cc0000;">kole ilm</span></li><li><strong>19.08.09 </strong><span style="color:#cc0000;">tugev tuul </span><span style="color:#000000;">4,76km jalutamist</span></li><li><strong>20.08.09 </strong>ei olnud täna aega, homme üritan ennast käsile võtta</li><li><strong>21.08.09 </strong>5,28 km rulluisutamist, ajaga 36 min, raskusega Hanna+käru, 17 km jalgrattasõitu (raskusega: Hanna+ tool)</li><li><strong>22.08.09 </strong>jalutamine nr 1 harjutused kõhule 10 x, nr 2 harjutus 4 korda (voodi peal) Harjutused siin blogis kõhule harjutuste all.</li><li><strong>23.08.09</strong> nv: täna jalutasime korra poodi, tugev tuul</li><li><strong>25.08.09 </strong>nr 1 harjutus 10 korda, nr 2 harjutus 20 korda, nr 3 harjutus 10 korda, nr 4 harjutus 30 korda, nr 5 harjutus 10 korda,  nr 6 harjutus 3 korda, nr 7 harjutus 4 korda</li><li><strong>26.08.09</strong> nr 1 harj. 15 korda, nr 3 harj. 15 korda, nr 4 harj. 30 korda, nr 5 harj. 10 korda </li><li><strong>27.08.09</strong> nr 1- 10 korda, nr 3-10 korda, nr4- 50 korda, nr 5- 10 korda</li><li><strong>28.08.09</strong> nr 1-10 korda, nr 3- 10 korda, nr 4- 50 korda</li><li><strong>29.08.09</strong> -</li><li><strong>30.08.09</strong> 4 km jalutamist</li><li><strong>31.08.09</strong> u 5km jalutamist 104min 622kcal põltasin (toidutare.ee)</li></ol><p><strong>Sammulugeja (Kell: ärkamisest kuni 22.00ni) <br /><br />kuupäev / sammude arv / km / kcal / liikumine</strong><br /><br /><strong>17.08.09</strong>/ - (ei õnnestunud lugeda, sest koguaeg panin kogematta nulli, muidu tuli ikka üle 2000)<br /><strong><br />18.08.09</strong>/ 1529 sammu /0,152km /7,6kcal / kole ilm, korra poes käik<br /><br /><strong>19.08.09</strong>/ 4171 sammu/ 0,417km/ 20,8kcal/ tugev tuul<br /><br /><strong>20.08.09</strong>/ 621 sammu/ 0,062 km/ 3,1kcal/ täna sünnale, pole aega spordiga tegeleda<br /><br /><strong>21.08.09</strong>/3603 sammu/ 0.360km/18kcal/ rulluisutamisel ei lugenud eriti ühtegi sammu, jalgratta sõidul tuli 17 km peale vaid u 1000 sammu juurde. Mul tunne, et ta ikka igal sammu ei loe ka.<br /><br /><strong>22.08.09</strong>/1732 sammu/ 0.173km/ 8,6kcal/ nv, käisime korra Mähel, Leppneeme sadamas, Vabaõhu muuseumis<br /><br /><strong>23.08.09</strong>/1528 sammu/ 0,152km/7,6kcal/nv, korra poes<br /><br /><strong>24.08.09</strong>/1005 sammu/0,1km/ 5kcal/see on siis ilma poes käimista ja pesu kuivama panemist (kokku oleks mingi 2500 tulnud)<br /><br /><strong>25.08.09</strong> mingi 600 sammu- ma olen laisk! Vahepeal unustasin sammulugejat peale panna<br /><br /><strong>26.08.09</strong> näitab 471 sammu- endiselt laisk! Tegelikult vahepeal vahetan riideid ja unustan voodi peale sammu lugeja. Ja täna pole kusagil käinud ka eriti, kodus olnud, õues käinud Hannaga ja bakatööd teinud.<br /><br /><strong>27.08.09</strong> 1063 sammu/0,106km/5,3kcal/ kodune, korra poes</p><p><strong>29.08.09 </strong>1848sammu/0,184km/9,2kcal/ puuduvad metsas seenel käimise sammud</p><p>3<strong>0.08.09 </strong>4km jalutamist, sammulugeja ei võtnud numbreid ette</p><p><strong>31.08.09</strong> u 5km jalutamist, 622kcal põletasin (toidutare.ee)<br /><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5163080443098385507?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-22495936982212276622009-08-04T02:54:00.001-07:002009-09-01T00:13:16.795-07:00<p>August:</p><p><a href="http://www.tickerfactory.com/weight-loss/wUThGpo">My Weight Chart:<br /></a></p><p><a href="http://www.tickerfactory.com/weight-loss/wUThGpo"><img src="http://tickers.tickerfactory.com/WeightPlot/wUThGpo.png" alt="Weight Chart" title="Weight Chart" border="0" /></a></p><p>September:</p><p><a href="http://www.tickerfactory.com/weight-loss/wd4oygh">My Weight Chart:<br /><img src="http://tickers.tickerfactory.com/WeightPlot/wd4oygh.png" alt="Weight Chart" title="Weight Chart" border="0" /></a><br /><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-2249593698221227662?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-53903738050176053542009-08-03T05:23:00.000-07:002009-08-31T12:20:56.573-07:00<ol><li><strong>3.08.09: </strong><em><span style="color:#333399;">Hommik</span></em>: 4- vilja puder (1 dl piima, 0,5 dl puder, natuke suhkrut ja võid), maasika- rabarberi moos, 3 saia võiga  <em><span style="color:#333399;">Lõuna</span></em>: 2 tomatit, 1 kurk soola ja pipraga, 5 hakkliha kotletti (hakkliha, sai, pipar, sool, sibul, muna)<em><span style="color:#333399;">Õhtu: </span></em><em><span style="color:#000000;">marjad (tikker, punanesõstar, vaarikas), roheline tee suhkruga, pool magusat saia, 1 tk sokolaadi</span></em></li><li><strong>4.08.09: </strong><span style="color:#333399;"><em>Hommik</em>: </span><span style="color:#000000;">4-vilja puder (2dl piima, 1dl puder, natuke suhkur ja võid), maasika- rabarberi moos (alates Tänasest alustan hommikut sidrun</span><span style="color:#000000;">iveega) </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">1 Pikniku juust </span><span style="color:#333399;"><em>Õhtu</em>: </span><span style="color:#000000;">200ml lõhe suppi, 8 tk Milka šokolaadi</span></li><li><strong>5.08.09: </strong><span style="color:#333399;"><em>Hommik:</em></span> <span style="color:#000000;">4-vilja puder (1,5dl piima, 0,5dl vett, 1dl puder, natukene võid ja suhkrut), maasika-rabarberi moos </span><em><span style="color:#333399;">Lõuna: </span></em><span style="color:#000000;">suitsetaud 1 suur lest, natukene suitsetaud lõhet, punased sõstrad </span><em><span style="color:#333399;">Õhtu: </span></em><span style="color:#000000;">2 pisikest suitsetaud lesta, kuu- maasikad, 9 šokolaadi tk'i, roheline tee (ilma suhkruta)</span></li><li><strong>6.08.09:</strong><strong> </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">4-vilja puder (1dl piima, 1dl vett, 1dl puder, võid natukene), maasika- rabarberi moosi, Fatburner </span><em><span style="color:#333399;">Lõuna: </span></em><span style="color:#000000;">4 kana-juustu piffi, salat (lõhe, kurk, sibul, majonees, hapukoor), 4-5 Dumle kommi, coca cola light</span><em><span style="color:#333399;"> Õhtu: </span></em><span style="color:#000000;">2tk Milka šokolaadi</span></li><li><strong>7.08.09: </strong><span style="color:#333399;"><em>Hommik:</em> </span><span style="color:#000000;">2 muna, 3 prae saia, majonees Lõuna: 2 kartulit, natukene liha, paki suppi Õhtu:sokolaad</span></li><li><strong>8.08.09: </strong><em><span style="color:#333399;">Hommik:</span></em>puder(1dl piima, 1 dl vett, 1 dl puder, või), maasika-rabarberi moos <span style="color:#333399;"><em>Lõuna:</em></span> sardell, jäätis <span style="color:#333399;"><em>Õhtu:</em></span> kana, kartul, tomat, sibul, õli, sai, juust, samiljon, saim vahukoor</li><li><strong>9.08.09: </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">puder (-''-), maasika-rabarberi moos, 2 muna saia </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">3 pisikest kartulit ja 2 piffi, 2 kommi, 1 jäätis </span><em><span style="color:#333399;">Õhtu:</span></em><span style="color:#000000;">  jäätis, puuvilja kompott, vee ilma suhkruta</span></li><li><strong>10.08.09: </strong><em><span style="color:#333399;">Hommik: </span></em><span style="color:#000000;">puder (-''-), maasika-rabarberi moos </span><span style="color:#333399;"><em>Lõuna:</em>  </span><span style="color:#000000;">kana-filee, 2 tomatit ja 3 kurki soola ja pipraga </span><em><span style="color:#333399;">Õhtu:</span></em><span style="color:#000000;"> 2 virsikut, pool banaani, pisike kannikas rukkileiba</span></li><li><strong>11.08.09:</strong> <span style="color:#333399;"><em>Hommik:</em></span><span style="color:#000000;"> pannkook maasika toormoosiga, 1 Miisu komm, pool mandariini </span><span style="color:#333399;"><em>Lõuna:</em> </span><span style="color:#000000;">2 rukkileiba, 1-le Keiju või, paki supp </span><em><span style="color:#333399;">Õhtu:</span></em><span style="color:#000000;"> nektariin, kohupiim</span></li><li><strong>12.08.09: </strong><em><span style="color:#333399;">Hommik:</span></em> paki supp, 2 rukkileiba ,pisike tükk marmelaadi <span style="color:#333399;"><em>Lõuna:</em></span><span style="color:#000000;"> pool mandariini, 2 saia, 4 lõhetükki (õlis hoitud) </span><span style="color:#333399;"><em>Õhtu:</em> </span><span style="color:#000000;">oliiviõliga praetud kanafilee, 1 hapendatud kurk, 1 värske kurk soola ja pipraga , 2 Miisu kommi, tikkrid</span></li></ol><ol><li><strong>13.08.09 </strong><span style="color:#333399;"><em>Hommik:</em></span><span style="color:#000000;"> jogurt, 1 banaan, pool mandariini </span><em><span style="color:#333399;">Lõuna:</span></em><span style="color:#000000;"><em> oliiviõliga praetud 1 muna ja 1 sai, jäätis </em></span><em><span style="color:#333399;">Õhtu:</span></em><span style="color:#000000;"><em> </em></span><span style="color:#000000;">ahju lõhe majoneesi kastmes (majonees, till, sibul, maitseained), 2 kurki, 1 makra</span></li><li><strong>14.08.09 </strong><span style="color:#333399;"><em>Hommik:</em></span> jogurt, pool banaani, 1 rukkileib <span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">sampiljoni püreesupp (paki supp), 3 rukkileiba, 2 või </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">3 pisikest kartulit, 3 pisikest liha tükki, 3 Piknik juustu, frikatellisupp, 1 peenleib, viinamarjad</span></li><li><strong>15.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja puder (piim, puder, või), sai, või, vorst </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">kanafiee tilli ja jogurti kastmes, ,,päikseline'' kanafilee, tomatot ja kurki soola ja pipraga, 2 klaasi siidrit</span><em><span style="color:#000000;"> </span><span style="color:#333399;">Õhtu:</span></em><span style="color:#333399;"> -</span></li><li><strong>16.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">1 kurk, kanafilee praetult, 2 seiba, 2 võid, 2 viilu Laste vorsti, jogurt</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">paki supp, rukkileib </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">tomat soola ja pipraga, 4 kalapulka (vahepala natukene punaseid sõstraid ja mõni tikker)</span></li><li><strong>17.08.09 </strong><span style="color:#333399;"><em>H</em></span><span style="color:#333399;"><em>ommik: </em></span><span style="color:#000000;">3 tomatit pipra ja soolaga, 4 kalapulka (praetud oliiviõliga)</span><span style="color:#333399;"><em> Lõuna:</em> </span><span style="color:#000000;">pakisupp, 1 ruki pala (2 poolt), šokolaadikomm </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">1 suur kartul, värske kapsas (potis keedetud)</span></li><li><strong>18.08.09 </strong><span style="color:#333399;"><em>Hommik:</em></span><em> </em>neljaviljapudru ( 1,5dl piima, 1 dl vesi, 1,25 pudru,võid), maasika- rabarberi moos, 1 šokolaadikomm <span style="color:#333399;"><em>Lõuna:</em></span><span style="color:#000000;"> 3 tomatit soola ja pipraga, 250g kanafileed (praetud oliiviõli ja soja kastmega) </span><span style="color:#333399;"><em>Õhtu:  </em></span><span style="color:#000000;">200g kodujuust makraga, 1,5 tk rukipala</span></li><li><strong>19.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">u 250g neljavilja pudru (1,5dl pudru, 2dl piima, 1dl vett,võid), maasika-rabarberi moosi (Hanna sõi 50g putru) </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">280g kodujuustu makraga, rukkipala (2tk) </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">seljanka supp, sokolaadi komm, 3 klaasi siidrit</span></li><li><strong>20.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span>jogurt, 1 sai, või , suitsetatud sea välisfilee <span style="color:#333399;"><em>Lõuna: </em></span>praetud kanafilee u 250g, praetud köögiviljad külmutatud, praetud külmutatud sampiljonid, 1 kanapulk, 3 pisikest hapendatud kurki, 1 šokolaadikomm <span style="color:#333399;"><em>Õhtu:</em></span><span style="color:#000000;">salat (tomat, kurk, hiinakapsas, roheline sibul), 2 makrat, 1 grill juustu vorst, lillkapsas, porgand, paprika</span></li><li><strong>21.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja pudru (2dl piima, 1 dl vett, 1,5dl pudru, võid), maasika- rabarberimoos </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">200g kodujuustu makraga, 2saia, 1rukkipala (1tk), soolalõhe</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">jogurt, jäätis</span></li><li><strong>22.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja pudru (1,5dl vett, 0,5 dl piima, 1dl pudru), maasika-rabarberimoos, 1,5 rukkireiba, soola lõhet </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">pakisuppi, 1,5rukkileiba, soola lõhet, 1 šokolaadikomm </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">kanafilee ,,päikseline'' grillitud, 1 hapendatud kurk, 3 pisikest tomatit</span></li><li><strong>23.08.09</strong> <span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">praetud köögiviljad ja sampiljonid, 2 pisikest hapendatud kurki</span><span style="color:#333399;"><em>, </em></span><span style="color:#000000;">1</span><span style="color:#333399;"><em> </em></span><span style="color:#000000;">šokolaadi komm, pool saia võiga</span><span style="color:#333399;"><em>  Lõuna: </em></span><span style="color:#000000;">siig, 1 tk rukkipala, 1 šokolaadi komm</span><span style="color:#333399;"><em> Õhtu:  </em></span><span style="color:#000000;">2 paki suppi, 1 tk rukipala, 1 sai, 1 kalapulk</span></li><li><strong>24.08.09</strong> <span style="color:#333399;"><em>Hommik:  </em></span>pakisupp, 2 tk rukkipala, võiga <span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">2hapendatud kurki, 250g kalafilee, 3 tomatit, 3 soolapähklit</span><span style="color:#333399;"><em> Õhtu:  </em></span><span style="color:#000000;">pisike tk šnitslit, 2 hernekauna</span></li><li><strong>25.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja puder (0,5dl piima, 1,5dl vett, 1dl puder), maasika-rabarberi moos</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">rukipala 2tk, paki supp</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">praetud sampiljonid, 2 värsket kurki, 2 hapendatud kurki (väiksed), ploomid</span></li><li><strong>26.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljavilja puder (-''-), maasika-rabarberi moos</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">ploomid, topsi jäätis</span><span style="color:#333399;"><em> Õhtu:  </em></span><span style="color:#000000;">kana, natukene tomati- sibula- õli salat</span></li><li><strong>27.08.09 </strong><span style="color:#333399;"><em>Hommik:  </em></span><span style="color:#000000;">kana ja 3 hapendatud kurki </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;">pool keedukreemi saia, 1 moosisai </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">1 hapendatud kurk, 2 pisikest tomatit, hakkliha ja värskekapsas (keedetud)</span></li><li><strong>28.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljaviljapuder (1dl piima, 1dl vett, 1 dl puder), maasika-rabarberi moos, ploomid </span><span style="color:#333399;"><em>Lõuna:</em></span><span style="color:#000000;"> pakimakaronid, 2 saia võiga, ploomid </span><span style="color:#333399;"><em> Õhtu:  </em></span><span style="color:#000000;">praetud pelmeenid, jäätis</span></li><li><strong>29.08.09 </strong><span style="color:#333399;"><em>Hommik:  </em></span><span style="color:#000000;">neljavilja puder (-''-), maasika-rabarberimoos </span><span style="color:#333399;"><em>Lõuna: </em></span><span style="color:#000000;"><em>jäätis, sai, või, 3 ampsu sinki</em></span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">rukkipala 2tk, 200g kodujuustu makraga, kanafilee (20:15)</span></li><li><strong>30.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljaviljapuder (1,5dl vett, 0,5dl piima, 1dl pudru), maasika-rabarberimoos</span><span style="color:#333399;"><em> Lõuna: </em></span><span style="color:#000000;">2 tk arbuusi, 200g kodujuustu tilli ja kurgiga, 2tk rukkipala</span><span style="color:#333399;"><em> Õhtu: </em></span><span style="color:#000000;">ploomid</span></li><li><strong>31.08.09 </strong><span style="color:#333399;"><em>Hommik: </em></span><span style="color:#000000;">neljaviljapuder (-''-), maasika-rabarberi moos</span><span style="color:#333399;"><em> Lõuna:  </em></span><span style="color:#000000;">pakisupp, 2  tk saia, 1 muna </span><span style="color:#333399;"><em>Õhtu: </em></span><span style="color:#000000;">makaronid hakklihaga, 0,25 banaani</span></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-5390373805017605354?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-80521550791683174782009-08-03T02:42:00.000-07:002009-08-03T02:45:24.870-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/SnaxhpbtgJI/AAAAAAAAAFs/qW2rXldR5-U/s1600-h/P1070296.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/SnaxhpbtgJI/AAAAAAAAAFs/qW2rXldR5-U/s320/P1070296.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5365671197674406034" /></a><br /><p>Moti kj pikk võistlus</p><p>1. päeva pilt (3.08.2009)</p><p>Võistlus kestab 21.12ni.</p><p>Pildil pole lisaks kaamera kaalu. </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-8052155079168317478?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-87373182592819005572009-08-01T12:38:00.001-07:002009-08-01T12:46:50.459-07:00<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/SnSbfZFOiBI/AAAAAAAAAFk/kqHel02BXPA/s1600-h/3.11.07+(6).jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/SnSbfZFOiBI/AAAAAAAAAFk/kqHel02BXPA/s320/3.11.07+(6).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365084019716163602" /></a><br /></p><p>                                                 Sellel pildil kaalun 86 kg.</p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Sde_RNv8yJA/SnSa1TjQJgI/AAAAAAAAAFc/bnxyzfK3Apk/s1600-h/P1060924.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_Sde_RNv8yJA/SnSa1TjQJgI/AAAAAAAAAFc/bnxyzfK3Apk/s320/P1060924.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5365083296676980226" /></a><br /></p><p>                                                     Sellel pildil kaalun 77,9 kg.</p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Sde_RNv8yJA/SnSaY-b8qoI/AAAAAAAAAFU/Crahq6ZplfI/s1600-h/P1050868.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_Sde_RNv8yJA/SnSaY-b8qoI/AAAAAAAAAFU/Crahq6ZplfI/s320/P1050868.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5365082809972861570" /></a><br /></p><p>                                                      Sellel pildil kaalun umbes 80-82 kg.                                                           <br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-8737318259281900557?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-10278157784947801642009-08-01T12:35:00.000-07:002009-08-13T23:46:16.909-07:00<p>Siin siis pildike minu kaalu langusest. Märgitud on ainult need kuupäevad, kus olen uue kaalu rekordi püstitanud. Alustasin 86kg'st. Kaua püsisin vahemikus 80-82kg ja 78kg. Nüüd õnneks kaal langeb ja loodan, et veel üle 10kg.</p><p><a href="http://www.tickerfactory.com/weight-loss/wXcSw0w">My Weight Chart:<br /><img src="http://tickers.tickerfactory.com/WeightPlot/wXcSw0w.png" alt="Weight Chart" title="Weight Chart" border="0" /></a><br /><br /><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1027815778494780164?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0tag:blogger.com,1999:blog-8350444284453358067.post-17621189993920906602009-07-31T01:49:00.000-07:002009-08-31T01:55:08.568-07:00<p><strong>          Kuupäev /  Kaal  /  Rasv / Vesi / Lihas / Kcal päevas/ Luud/</strong></p><ol><li><strong>30.07.09</strong>/<span style="color:#cc0000;">78,7 </span>kg/34,7 %/44,5%/30,3%/2471 kcal / 10,9%</li><li><strong>31.07.09</strong>/78,7 kg/ 35,6%/43,6%/ 29,8%/2471 kcal / 10,9% </li><li><strong>1.08.09</strong> /78,7kg/ 35,8% / 43,4%/ 29,7%/2471 kcal / 10,9%</li><li><strong>2.08.09</strong> /78,7kg/ 35,1% /44,1 % /30,1% /2471 kcal /10,9 %</li><li><strong>3.08.09</strong> /<span style="color:#cc0000;">78,3</span>kg/ 35,5%/ 43,7%/ 29,9% /2465kcal /10,9%</li><li><strong>4.08.09</strong> /78,3kg/ 34,8%/44,4%/ 30,2%/2465kcal / 10,9%</li><li><strong>5.08.09</strong>/ <span style="color:#cc0000;">77,7</span>kg/ 34,4%/44,7% / 30,4%/2454kcal / 10,9%</li><li><strong>6.08.09</strong> /77,7kg/ 34,3%/44,8%/  30,4%/2454kcal/ 10,9%    </li><li><strong>7.08.09</strong>/ <span style="color:#000099;">78,2</span>kg/ 35,0%/44,2%/30,1%/2463kcal /10,9%</li><li><strong>8.08.09</strong>/ <span style="color:#000099;">78,9</span>kg</li><li><strong>9.08.09</strong>/ <span style="color:#000099;">79,4</span>kg</li><li><strong>10.08.09</strong>/<span style="color:#cc0000;">78,5</span>kg/34,8%/44,4%/30,1%/2468kcal/10,9%<strong> </strong></li><li><strong>11.08.09</strong>/ <span style="color:#cc0000;">77,8</span>kg/34,5%/44,7%/30,4%/2456kcal/10,9%</li><li><strong>12.08.09</strong>/ <span style="color:#cc0000;">77,3</span>kg/34,2%/ 44,9%/30,5%/2448kcal/10,9%</li><li><strong>13.08.09</strong>/77,3kg/34,3%/44,8%/ 30,4%/2448kcal/10,9%</li><li><strong>14.08.09</strong>/<span style="color:#cc0000;">76,7</span>kg/34,4%/44,7%/30,4%/2438kcal/10,9%</li><li><strong>15.08.09</strong>/ -</li><li><strong>16.08.09</strong>/- (enne õhtu sööki 77,2kg)</li><li><strong>17.08.09</strong>/<span style="color:#cc0000;">76,3</span>kg/34,6%/44,5%/30,3%/2432kcal/10,9%</li><li><strong>18.08.09</strong>/ 76,3%/ 33,7%/45,4%/30,7%/2432kcal/10,9%</li><li><strong>19.08.09</strong>/<span style="color:#cc0000;">75,7</span><span style="color:#000000;">kg/33,8%/45,2%/30,6%/2421kcal/10,9%</span></li><li><span style="color:#000000;"><strong>20.08.09</strong></span><span style="color:#000000;">/75,7kg/34,6%/44,4%/30,2%/2421kcal/10,9%</span></li><li><span style="color:#000000;"><strong>21.08.09</strong></span><span style="color:#000000;">/75,7kg/33,8%/45,2%/30,6%/2421kcal/10,9%</span></li><li><span style="color:#000000;"><strong>22.08.09</strong></span><span style="color:#000000;">/</span><span style="color:#333399;">76,2</span><span style="color:#000000;">kg/33,3%/45,8%/30,9%/2430kcal/10,9%</span></li><li><span style="color:#000000;"><strong>23.08.09</strong></span><span style="color:#000000;">/</span><span style="color:#cc0000;">75,9</span><span style="color:#000000;">kg/ 32,8%/46,3%/31,1%/2424kcal/10,9%</span></li><li><span style="color:#000000;"><strong>24.08.09</strong></span><span style="color:#000000;">/75,9kg/33,2%/45,8%/30,9%/2424kcal/10,9%</span></li><li><span style="color:#000000;"><strong>25.08.09</strong></span><span style="color:#000000;">/75,9kg/33,6%/45,4%/30,7%/2424kcal/10,9%</span></li><li><span style="color:#000000;"><strong>26.08.09</strong></span><span style="color:#000000;">/</span><span style="color:#ff0000;"><strong>75,1</strong></span><span style="color:#000000;">kg/ 33,7%/45,3%/30,7%/2412kcal/10,9%</span></li><li><span style="color:#000000;"><strong>27.08.09</strong></span><span style="color:#000000;">/</span><span style="color:#cc0000;">74,3</span><span style="color:#000000;">kg/33,2%/45,7%/30,9%/2398kcal/10,9%</span></li><li><span style="color:#000000;"><strong>28.08.09</strong></span><span style="color:#000000;">/74,3kg/33,3%/45,6%/30,8%/2398kcal/10,9%</span></li><li><span style="color:#000000;"><strong>29.08.09</strong></span><span style="color:#000000;">/</span><span style="color:#333399;">74,8</span><span style="color:#000000;">kg/33,1%/45,9%/31,0%/2406kcal/10,9%</span></li><li><span style="color:#000000;"><strong>30.08.09</strong></span><span style="color:#000000;">/74,8kg/33,0%/46,0%/31,0%/2406kcal/10,9%</span></li><li><span style="color:#000000;"><strong>31.08.09</strong></span><span style="color:#000000;">/74,8kg/32,8%/46,2%/31,1%/2406kcal/10,9%</span></li></ol><p><strong>.......................................................................................................................................</strong></p><p><strong>Rasv: </strong>21-28% normaalne, 29-33% kerge ülekaal, üle 33% ülekaal</p><p><strong>Vesi: </strong>50-60% peaks olema</p><p><strong>Lihas: </strong>32-38%</p><p><strong>Kcal päevas: </strong>2000 kcal peaks olema</p><p><strong>Luud: </strong>15-19% peaks olema</p><p><span style="color:#cc0000;">punane</span><span style="color:#000000;">- kaalu langus</span></p><p><span style="color:#000099;">sinine</span><span style="color:#000000;">- kaalu tõus</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8350444284453358067-1762118999392090660?l=kadikj.blogspot.com' alt='' /></div>Kadihttp://www.blogger.com/profile/10074154087640897809noreply@blogger.com0